Off Season or Progress Season???

With the end of contest season right around the corner, the off season is upon us. This may be the worst possible wording for this time of year, because to […]

How to Approach Your Progressive Season Training

Directly after a show you are ready to tackle the gym at full force. The body is ready to grow and will be in anabolic state ready to accrue new […]

Early Morning Workout Sessions

To succeed at physique enhancement, there are many things you have to give up in order to accomplish your goals. One of the biggest factors in this venture is time. […]

3 Steps To 6 Pack Abs

  Lets face it, everyone wants to have a 6 pack. It has become the definition of a fit individual. With all the “Ab Solution” programs on the market, why […]

Conditioning Counts in a Bodybuilding Contest

Bodybuilding contest season is now fully underway. For individuals interested in competing on a bodybuilding contest, or that are currently in prep, I want to discuss the importance of conditioning. […]

5 Diet Tips For First Time Bodybuilding/Fitness Competitors

Bodybuilding contest season is now fully underway. For individuals interested in competing for the first time on a bodybuilding or fitness contest, today I want to discuss 5 tips that […]

Road To Jr Nationals

After winning the 2013 Mr Ohio I didn’t have any set plans to compete again anytime soon. In fact there were periods of time in which I was just enjoying […]

Split Training Session Solution To Grow Small Lagging Bodyparts

Are your biceps a lagging muscle group? If so, I may have just answer for you. Not only can this solution be applied to biceps, but also other smaller groups […]

3 Lessons on Training and Nutrition for Losing Fat & Gaining Muscle

Every quarter I like to sit down and reflect on where my bodybuilding diet and training currently is, what I have learned, and what changes I need to make. I […]

The Bodybuilding Value of Green Coffee Bean Extract

Green Coffee Bean Extract, is it a miracle pill? No, not by any means, but just like a host of other popular supplements it does have positive benefits when used […]

Bodybuilding Tricks That I Learned From The Mistakes Of Last Year

Over the course of 2014 I discussed quarterly training and nutrition items that I have incorporated to further my progress. Now I am going to take a look back at the […]

4 Bodybuilding Myths That Should Go Away

… After being involved in the fitness industry for close to 20 years you find that there are a handful of bodybuilding myths that continually repeat themselves. They run in […]

Programming For Maximum Chest Development

Regardless of our level of training, it is common that we fall prey to repeating the same movements in the same order workout after workout. There of course is the […]

My Personal Diet and Labrada Supplements Use

Being involved with a supplement company has many perks, one of them is being able to experiment with their line of products. I have had the pleasure of being a […]

5 Tips To Creating The Best Bodybuilding Progress Pictures

Bodybuilding and physique sports require the task of making minor adjustments to your program on a regular basis to ensure that your progress does not come to a halt. Individuals […]