With the end of contest season right around the corner, the off season is upon us. This may be the worst possible wording for this time of year, because to […]
Directly after a show you are ready to tackle the gym at full force. The body is ready to grow and will be in anabolic state ready to accrue new […]
To succeed at physique enhancement, there are many things you have to give up in order to accomplish your goals. One of the biggest factors in this venture is time. […]
Lets face it, everyone wants to have a 6 pack. It has become the definition of a fit individual. With all the “Ab Solution” programs on the market, why […]
Bodybuilding contest season is now fully underway. For individuals interested in competing on a bodybuilding contest, or that are currently in prep, I want to discuss the importance of conditioning. […]
Bodybuilding contest season is now fully underway. For individuals interested in competing for the first time on a bodybuilding or fitness contest, today I want to discuss 5 tips that […]
After winning the 2013 Mr Ohio I didn’t have any set plans to compete again anytime soon. In fact there were periods of time in which I was just enjoying […]
Are your biceps a lagging muscle group? If so, I may have just answer for you. Not only can this solution be applied to biceps, but also other smaller groups […]
Every quarter I like to sit down and reflect on where my bodybuilding diet and training currently is, what I have learned, and what changes I need to make. I […]
Green Coffee Bean Extract, is it a miracle pill? No, not by any means, but just like a host of other popular supplements it does have positive benefits when used […]
Over the course of 2014 I discussed quarterly training and nutrition items that I have incorporated to further my progress. Now I am going to take a look back at the […]
… After being involved in the fitness industry for close to 20 years you find that there are a handful of bodybuilding myths that continually repeat themselves. They run in […]
Regardless of our level of training, it is common that we fall prey to repeating the same movements in the same order workout after workout. There of course is the […]
Being involved with a supplement company has many perks, one of them is being able to experiment with their line of products. I have had the pleasure of being a […]