Will Weight Training Stunt Your Growth?

Today’s Ask Lee question comes from Tim Johnson of Chicago. QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]

Will Weight Training Stunt Your Growth?

Today’s Ask Lee question comes from Tim Johnson of Chicago: QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]

How To Reduce Chest Fat

Today’s Ask Lee question comes from Mark Schneider of Seattle Washington: QUESTION: “Lee what’s the best way for me to get rid of the extra fat I have on my […]

Paretto Principle: Eighty Percent Of Results Come From Twenty Percent Of The Work

Have your ever heard of “The Paretto Principle?” The Paretto Principle simply states that 80% of the results come from 20% of the work. In other words, the majority of […]

Should Women Train Differently Than Men?

Today’s Ask Lee question comes from Elaine Smith of Portland Oregon. QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

What Are Probiotics and Can They Help Us Lose Fat?

In today’s Ask Lee, Dr. Dan Gwartney stopped by to discuss some health topics with Lee and they covered the topic of what are probiotics and whether these help to […]

What Is Gluten and Should We Avoid It?

Today’s Ask Lee question comes from Christina Johnson of Houston Texas: QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

Biceps Exercises for Building Mass vs Biceps Exercises for Peak: Myth or Reality?

Today’s Ask Lee question comes from is from George Johnson of Los Angeles: QUESTION: “Lee, i’m trying to build bigger more cut biceps. Is it true that you have biceps […]

How I Got Started With Bodybuilding & Why I Created Labrada Nutrition

Wondering how I got started with bodybuilding and why I created Labrada Nutrition? See my video below for the answer: Labrada Nutrition, headquartered in Houston, Texas, was founded by IFBB […]

How To Start Working Out For Fat Loss / Weight Loss?

Today’s Ask Lee question comes from John Schakley of New York: QUESTION: “Lee I am 60 pounds overweight and just don’t know how to start getting in shape. I’ve recently […]

What Are The Best Bodybuilding Supplements for Teens?

Today’s Ask Lee question comes from Michael Peterson from Atlanta, Georgia: QUESTION: “Lee, Both my teenage son and daughter are getting into bodybuilding. What are the best and safest supplements […]

11 Tips for Staying Lean

… “What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional […]

HIIT – High Intensity Interval Training

Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]

THE JOURNEY OF MIKE MISTRETTA

“I may not lift heavy weights, or free weights but I do the best I can with what I am able to do. I am living proof that no matter […]

Lose Body Fat – Not Your Mind!

As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body […]