Lee Labrada’s 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men […]
These super-moist muffins are a snap to whip up! Make a quick batch right after dinner, let them cool while putting the kids to bed and pack them away before […]
Sometimes, you just want to go meatless. There are plenty of foods to brighten up a green salad but we wanted to create something with a little more substance, and […]
So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]
Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime. It was truly a journey with its peaks and valleys. With that said, if you […]
In a world full of misleading claims and mislabeled supplements, who can you TRUST to provide you with honest supplements that meet label claim? LABRADA NUTRITION. For over 20 years, […]
Congratulations to Sergio on a well-deserved win at the 2015 Bodybuilding NPC Nationals! Sergio is a great champion with all of the potential in the world and will be a […]
Contrary to what most dietitians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with […]
Let’s face it: there’s never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on […]
In a world full of misleading claims and mislabeled supplements, who can you TRUST to provide you with honest supplements that meet label claim? LABRADA NUTRITION. For over 20 years, […]
So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down,your abs are not getting more […]
Today I want to introduce you to IFBB Men’s Physique Pro David Gonzalez and in the video below we discuss his passion for the sport, how he trains and diets […]
“If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of paper and tape it to your bathroom mirror, […]
This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight. Watch The Video To See Lee’s […]
Today’s Ask Lee question comes from Bob Hager of Jacksonville. QUESTION: “I’m a 65 year old male. I’m fairly active, and I’m thinking about joining a gym. Can I start […]
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