ADD “TENSION” TO YOUR WORKOUTS

LABRADA Nutrition fans, with our fast-paced culture, it is pretty common to experience moments of STRESS throughout the day. Therefore, it is very important to learn how to effectively deal […]

“365-DAY BEACH BODY”

I hope you had a Happy Fourth of July weekend, LABRADA NUTRITION fans! With the Fourth of July having just passed recently, it means that summer is well underway! Use […]

“STRESSED IS NOT BEST!”

LABRADA Nutrition, if you are overly STRESSED, then realize that you are not at your BEST! Similar to how OVERWORKING a muscle will not allow it to grow, you are […]

“COMMIT TO NEVER QUIT!”

LABRADA Nutrition, have you ever felt like you just wanted to QUIT? Often, goals are started with an incredible amount of motivation and enthusiasm. You are fired up and ready […]

“SORE THUMB” SUCCESS

LABRADA Nutrition fans, doesn’t it feel easier sometimes to just “blend in”? I mean, you have much less of a chance of getting NOTICED and can avoid being ridiculed for […]

TELL NEGATIVE THOUGHTS TO ‘TAKE A HIKE’ AND FOCUS ON WHAT YOU LIKE!

Labrada fans, we all have features that we do not like about ourselves, but how about the things that you DO like? Why focus on what you consider to be […]

“YOUR FAVORITE FOOD SHOULD NOT PUT YOU IN A BAD MOOD”

Labrada Nutrition fans, we ALL have our favorite food that is not exactly the epitome of health for us, am I right? Whether it is ice cream and pizza or […]

“DO YOU WANT TO BE DOING WHAT YOU ARE PURSUING?”

Hello my wonderful Labrada Nutrition fans! Regardless of who you are or where you are from, everyone has a DREAM. Some may be big, others may be smaller, but no […]

IT DOES NOT TAKE “A LOT” TO GIVE OTHERS A “SPOT”

Many of us are extremely busy and have schedules that seem to pull in forty-six different directions at once. Isn’t that right, Labrada fans? Well, I completely understand! However, the […]

“satisfACTION!”

Achieving success brings such a sense of pleasure and ACCOMPLISHMENT, however, in order to attain this feeling, you have to first get past the actual accomplishment. What does this involve? […]

A “GOOD WORKOUT” HAS TO “WORK OUT GOOD” FOR YOU!

LABRADA Nutrition, the only GOOD WORKOUT is the one that “WORKS OUT” GOOD for YOU! When it comes to working out, the only thing that “works” is what works for […]

PEERS THAT GIVE CHEERS!

I recently met a wonderful girl who was talking to me about how she was getting ready for her first competition. She said that she was so happy to talk […]

“42” TO A BETTER YOU!

Labrada Nutrition fans, it is said that it takes 6 weeks ~ 42 days ~ in order to change or develop a habit. So, when you are looking to make […]

WANT A HEALTHY BODY THAT IS “ALL THAT”? WELL, EAT YOUR FAT!

Hey Labrada fans!! There is a huge MISCONCEPTION that eating fat will make you fat! If you think that a NONFAT diet is healthy for you, you need to learn […]

MEALS PROPERLY SPACED SO PROGRESS IS NOT ERASED!

So, Labrada Nutrition fans, as long as you are getting in the appropriate amount of calories for your fitness and/or muscle-building goals, isn’t that all that matters? It doesn’t make […]