“TRICKS” TO HAVE YOUR “TREATS”

by: Lauren Frahn - Posted in: Diet and Nutrition, Fat Loss

Well, LABRADA Nutrition fans, if there is a day to be tempted by sugary sweets, today is that day! Chocolate bars, candy corn, and caramel apples, just to name a […]

LCF’S “SPOOK-TACULAR” SHOULDER WORKOUT!

by: Lauren Frahn - Posted in: Training and Workout Tips

LABRADA Nutrition fans, make your shoulders “SCREAM” with this “SPOOK-TACULAR” workout! Now, I realize that I am what some may consider to be a “Volume Queen”, but this is what […]

“GET A GRIP” ON YOUR BICEPS TRAINING!

by: Lauren Frahn - Posted in: Training and Workout Tips

LABRADA Nutrition fans, when training your BICEPS, if you are constantly using the same grip, then you are not effectively targeting BOTH heads of the BICEPS muscle! While a SHOULDER-WIDTH […]

“SWITCH YOUR LAZY ATTITUDE TO ONE OF GRATITUDE!”

by: Lauren Frahn - Posted in: Motivational

LABRADA Nutrition fans, there are certainly going to be times where getting in a workout seems to be the very last thing that you feel like doing. You’re tired, irritable, […]

“THERE ARE 3 SIDES TO EVERY…TRICEPS MUSCLE!”

by: Lauren Frahn - Posted in: Training and Workout Tips

“TRI” is a prefix that means THREE, which is why the TRIceps muscles are named the way they are. The three different parts of your triceps are the LONG head, […]

FIND YOUR “INNER GROWL”!

by: Lauren Frahn - Posted in: Motivational

When it comes to exercising and training, there may be times where you just want to “throw in the TOWEL”, but it is at this very point that you must […]

“THE SEASON OF “exCHANGE””

by: Lauren Frahn - Posted in: Motivational

LABRADA Nutrition fans, as humans, we are creatures of HABIT. In fact, most of our actions in life are a result of these formed responses, and can either be good […]

FULL RANGE OF MOTION FOR AN INSPIRATIONAL EMOTION

by: Lauren Frahn - Posted in: Training and Workout Tips

LABRADA Nutrition fans, it is so important to understand that HOW MUCH weight you are lifting is far less important than lifting with the PROPER FORM! If you are not […]

“CAREER CHEER”

by: Lauren Frahn - Posted in: Motivational

Entering Labor Day weekend, it is important to be aware of what the holiday is intended for, which is to celebrate the contributions of our nation’s work force. So, I […]

“COMMIT TO FIT!”

by: Lauren Frahn - Posted in: Motivational

Whether it was a youth sports team, a dance class or an after school group, we were all taught at a very young age one of the most important life […]

“WIN FROM WITHIN”

by: Lauren Frahn - Posted in: Motivational

LABRADA Nutrition fans, whether you accept it as true or not, what you concentrate on determines your reality. This is why it is so important to focus your thoughts on […]

“NEVER LEAVE TO CHANCE WHAT YOU CAN ENHANCE!”

by: Lauren Frahn - Posted in: Motivational

Last week, as I pulled out of my driveway, I waved as usual to one of my neighbors, thinking the usual thoughts of “What a sweet man!” and “Oh my, […]

PERSISTENCE THROUGH RESISTANCE

by: Lauren Frahn - Posted in: Motivational

LABRADA Nutrition fans, whether it is with a fitness-related goal or in pursuit of a career or life goal that you are trying to make happen, do you ever feel […]

“GIVE IT A REST!”

by: Lauren Frahn - Posted in: Recovery & Injury Prevention, Training and Workout Tips

Hey LABRADA Nutrition fans! As we all very well know, WEIGHT TRAINING is absolutely essential in order to GAIN MUSCLE. However, you know what is also a necessary component of […]

NUTRITIOUS AND DELICIOUS

by: Lauren Frahn - Posted in: Diet and Nutrition

There is a common misconception that eating HEALTHY means eating foods that have no FLAVOR! However, the fact is that there are so many ways that you can prepare healthy […]