Lean Pro8, Banana, Blueberry, and Oatmeal Pancakes

A simple nutrition plan will ensure you go the distance and have a lifetime of good health. There’s no need to use store-bought pancake mix full of flour and sugar. […]

Healthier, BBQ-Grilled Mac & Cheese with Asparagus

This is a much heart-healthier version of comfort food, stepped up a notch by baking it in a grill! If you’re looking for the next epic side dish for your […]

Protein Sweet & Sour Chicken

One of the hardest foods for me to avoid when I really wanted to lose weight was Chinese food. It didn’t help that there was a Chinese buffet near my […]

One-Skillet Healthy Paella

Here’s a quick and easy take on a comfort meal favorite, paella. This version is perfect for a post-workout meal, family dinner or your weekly meal prep. Regardless of when […]

Bacon & Egg Stuffed Sweet Potato

Rise and shine and break the rules of breakfast! The days of only eating oatmeal and egg whites are over – enter the age of creative, healthy eating. Great option […]

Healthy Shrimp & Veggie Pasta

One skillet and 10 minutes is all you need to make the most delicious shrimp & veggie pasta you’ve ever had. This shrimp and veggie pasta is quick, flavorful, high […]

Healthy BBQ Shepherd’s Pie

This recipe is perfect for a family dinner or an epic post-workout meal. When I first had Shepherd’s Pie in Boston, MA, I was in “food love.” The flavors and […]

Healthy Hummus Quesadillas

This is a delicious after-school, after work or in-between meals snack, filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to […]

Lean Tandoori Chicken Kabobs

Need a new poultry or veggie recipe? Remember to draw inspiration from some of your favorite cuisines, like this Indian-inspired Tandoori chicken kabob. It’s an easy way to freshen any […]

Healthy Roasted Red Pepper Hummus

Hummus is a popular snack food that is often thought to be too complicated to make; so, people opt to purchase it from the store instead of making it themselves. […]

Hi-Energy Vegan Breakfast Quinoa

If you’re looking to switch up your staple breakfast meal of oatmeal and eggs, then try this vegan breakfast quinoa bowl. Great way to get rid of leftover quinoa and […]

Spicy Chicken Fried Quinoa

If you’re in the market for a comfort-food overhaul, you’ve found the right dish. Kiss the temptation of that sauce-covered, fried favorite goodbye with this healthy modification. With quinoa and […]

Homemade Enchilada Sauce

If you ever get the cravings for Tex-Mex food like I do, it’s easy to head out to your nearest Mexican restaurant and load up on food prepared in ways […]

Fit & Healthy Chicken & Rice Enchilada Casserole

Tex-Mex never looked so fit! This protein and complex carb packed casserole is just what your muscles and family ordered for dinner time. It’s easy to customize for vegetarians or picky […]

Pulled Chicken & Stuffed Sweet Potato Meal Prep Hack

Don’t have a slow cooker or crockpot and you’re pressed for time? Try cooking chicken breasts in simmering water and then pulling them apart. And the best thing is, depending […]