Spicy & Light Kung Pao Chicken Meal Prep

Only thing better than one of your favorite Chinese foods, is when it’s prepared in a heart healthier way so you can enjoy it more often. While this version is […]

Quick & Easy Guacamole Quesadillas

Sometimes you need a recipe that is quick, easy, filling and nutritious. And you can pretty much never go wrong with TexMex when you’re hungry. So, why not take a […]

Orange Honey Sriracha Chicken

Here’s another quick and easy meal prep recipe to save you from having #StruggleChicken all week long! And as always, it’s easy to tweak to compliment your diet and goals. […]

Cajun Coffee Shrimp

You don’t always have to drink your coffee – you can eat it too! Coffee makes for a great ingredient in seasoning rubs. It gives the food a nice smoky […]

Spicy Tilapia Meal Prep

No need to choke down bland fish by drenching it in condiments! Just spice it up for the week with this quick and easy Cajun-inspired, spicy tilapia. All you need […]

One-Pot Basil Bison Chili

Every now and then I have a craving for chili. Even though it is hot here in Texas, I can still go for a bowl of chili. And with football […]

Flourless “Spiced” Black Bean Brownies

Nothing can curb sweet cravings like a chunky, moist black bean brownie. And to make it even better, what if we could make the brownie flourless from an amazing super […]

Hearty Quinoa Mac and Chili

Two foods we have all come to love >> macaroni and cheese, and good ole’ Texas chili. So, why not combine these two amazing dishes to make a muscle-building meal […]

Rice Cooker Spanish Rice with Chicken & Shrimp

When you’re in a pinch with little time and you don’t want to be stuck with a pile of dishes, use slow cooker recipes! They’re great because they allow you […]

Quick & Easy Heart Healthy Salmon Burgers

It’s rare to find recipes that are versatile enough to be enjoyed for any meal – breakfast, lunch, dinner…and the in-between. These salmon patties are perfect complements to any meal, […]

Turkey Jalapeño Poppers

With the summer in full effect and the sun beaming down, I decided to fire up the grill. Jalapeños were on sale at the grocery store so I decided to […]

Spicy Mustard Chicken Meal Prep

Here’s a quick and easy chicken meal prep recipe to prepare in bulk for the entire week. And best thing is, you can throw this together with items and seasonings […]

Late Night Protein Crepe

Here’s a quick and easy late night snack recipe, this is great for people on restricted diets. It’s low calorie, packed with protein and casein to fee your muscles as […]

$3 Italian Meatballs in Butternut Squash Marinara (in a Red Potato)

This recipe is all kinds of amazing. It’s easy, delicious and budget friendly! For 5 days’ worth, it costs about $15, including the ingredients for the butternut squash marinara, so […]

Roasted Butternut Squash Marinara

This marinara sauce is packed with complex carbohydrates and tons of flavors. You can toss it on whole wheat pasta or use it on vegetables for an equally delicious lower […]