Being in the fitness industry and just being a woman in general, there can be a lot of pressure to look your best. Instead of making a goal of what […]
During college, I gained about 50 pounds. I went from being very active in sports in high school to leading a college lifestyle of little exercise, staying out late and […]
Getting Back on Track With Your Fitness Program by Kelsey Byers Christmas is over and I know I am happy to get back to my “normal” routine. It is easy to […]
The Cover Of Oxygen Magazine by Kelsey Byers My dream has come true! I am on the COVER of Oxygen Magazine’s SPECIAL “Off The Couch” fat loss issue! This collector’s issue […]
How Do I Do It? How To Stay Motivated by Kelsey Byers I often get the question: “How do you do this? How do you stay motivated? How do you fit […]
The Kelsey Byers Challenge by Kelsey Byers Here we are four weeks into the Kelsey Byers Challenge! My, how time flies! I have already seen some amazing progress pictures and I’m […]
Question of the day: “How often do you have cheat meals?” by Kelsey Byers For the last three-four weeks, I have cut out cheat meals. I have a shoot coming up […]