Back in the mid-90s, which sounds incredibly long ago, I was lucky enough to land a job with one of the premiere muscle rags, Iron Man Magazine. Almost immediately upon […]
With summer coming to an end at a more rapid pace than anyone would care to admit, there are still plenty of trainees looking for ways to get ripped quick. […]
Recovery times can vary a great deal between individuals, so many people err on the side of caution and train so that they get a full 7 days of recovery […]
Many gym rats find themselves stuck in the mindset of needing to always train heavy in order to grow. By doing that, however, they can miss out on key sarcoplasmic […]
If you have trouble with developing your triceps, especially the long-head, you’re not alone. Many people develop elbow issues because of cumulative overload on the joint from heavy usage. Stretch […]
Motivation and inspiration are two words that are often interchanged, yet have distinctively different meanings. The basic difference is that inspiration comes from within and can keep you motivated, while […]
At some point in most of our fitness lives, we’ve all been asked if we work out—and even worse if followed by the comment: “Really? You lift weights?” That’s about […]
.Analyzing the training routines of some of the past bodybuilding champions can be a great way to come up with ideas. That’s true for former Mr. Olympia Ronnie Coleman’s training […]
————– Building muscular size is often all about experimentation. In fact, the 3D HIT program was an experiment into one-set-per-exercise intensity training. There had been lots […]
It’s hard to believe that it’s another spring season with summer just around the corner. If you’re anything like most of us, you’re probably proclaiming that is going to be […]
One big reason that Arnold’s physique was so far ahead in freaky size and proportion was likely his meticulous attention to stretch overload. Yes, the topic has been a theme […]
Although it was a very long time ago, I can still remember my first few years of training as a teenager. I was completely obsessed with mass. Back then I […]
… ….. We’ve all had days when life doesn’t cooperate quite as much as we’d like and we end up needing to cut our workouts short on time. That doesn’t […]
Spring is just around the corner so questions about getting into shape for the warm-weather months are coming in frequently. Many are asking if a 4-days-per-week routine, like the one […]
Weight Training on an Empty Stomach: Don’t Do It by Jonathan Lawson With spring on the horizon, many of you are likely setting new goals for the warm weather months. Trying […]
Authors
Administrator 
Anthony Alayon 
Aris Akavan Bree Figgins
Cecile Bayeul Charles Poliquin
Chris Ruden
Chuck Dertinger 
Clayton South 
Damon Armani 
Dan Brown 
Dan Gwartney 
David Robson Derek Howes
Doug Brignole 
Dr. Alan Zimmerman Dr. Christopher Mohr
Dr. Clay Hyght 
Dr. David Ryan 
Dr. Jennifer Hennessey 
Dr. Tom Deters 
Erik Velazquez 
Eve Dawes 
Frank Zane 
Ged Musto 
Grant Roberts 
Greg Zulak 
Hugo Rivera 
Hunter Labrada 
James Villepigue 
Jamie Eason 
Jesse De La Cruz 
Jim Vaglica 
John Carter 
John Hansen 
John Rowley 
Johnathan Zamora 
Jonathan Lawson 
kelsey 
Kevin Alexander 
Kevin Saunders Labrada News
Lauren Frahn 
Lee Labrada 
Marc Snyder 
Martin Bolduc 
Mascha Tieken 
Melinda Richardson 
Mike Klamut 
Mike Messer 
Monica Mollica 
Nora Aly 
Paul Burke 
Philip Dolgovin 
Roger Lockridge 
Sandy Grant 
Sia Cooper 
soleivihernandez 
Summer Petro 
Taylor Shepeard 
Team Labrada 
Tinzer Mills 
Tom Venuto 
Will Brink 
Zachm
