Back in the mid-90s, which sounds incredibly long ago, I was lucky enough to land a job with one of the premiere muscle rags, Iron Man Magazine. Almost immediately upon […]
With summer coming to an end at a more rapid pace than anyone would care to admit, there are still plenty of trainees looking for ways to get ripped quick. […]
Recovery times can vary a great deal between individuals, so many people err on the side of caution and train so that they get a full 7 days of recovery […]
Many gym rats find themselves stuck in the mindset of needing to always train heavy in order to grow. By doing that, however, they can miss out on key sarcoplasmic […]
If you have trouble with developing your triceps, especially the long-head, you’re not alone. Many people develop elbow issues because of cumulative overload on the joint from heavy usage. Stretch […]
Motivation and inspiration are two words that are often interchanged, yet have distinctively different meanings. The basic difference is that inspiration comes from within and can keep you motivated, while […]
At some point in most of our fitness lives, we’ve all been asked if we work out—and even worse if followed by the comment: “Really? You lift weights?” That’s about […]
.Analyzing the training routines of some of the past bodybuilding champions can be a great way to come up with ideas. That’s true for former Mr. Olympia Ronnie Coleman’s training […]
————– Building muscular size is often all about experimentation. In fact, the 3D HIT program was an experiment into one-set-per-exercise intensity training. There had been lots […]
It’s hard to believe that it’s another spring season with summer just around the corner. If you’re anything like most of us, you’re probably proclaiming that is going to be […]
One big reason that Arnold’s physique was so far ahead in freaky size and proportion was likely his meticulous attention to stretch overload. Yes, the topic has been a theme […]
Although it was a very long time ago, I can still remember my first few years of training as a teenager. I was completely obsessed with mass. Back then I […]
… ….. We’ve all had days when life doesn’t cooperate quite as much as we’d like and we end up needing to cut our workouts short on time. That doesn’t […]
Spring is just around the corner so questions about getting into shape for the warm-weather months are coming in frequently. Many are asking if a 4-days-per-week routine, like the one […]