Fat burning Smoked Turkey & Avocado Sandwich

With Fall upon us and the leaves changing colors, I wanted to share a quick and easy lunch recipe, smoked turkey and avocado sliders. This sandwich can be made in […]

Chicken Enchilada Bake

Growing up in a Hispanic household, there were always delicious, mouthwatering foods being prepared in the kitchen.  Beef tacos made with fried tortilla shells, burritos bursting with cheese and who […]

Salmon Burger with Lime Mayo

Today’s recipe, Salmon Burger with Lime Mayo is sure to become one of your favorites! Easy to prepare and packed with tons of delicious flavors, this meal will help you […]

Island Coconut Shrimp Skewers

In our quest for a fit physique, monitoring the foods we eat is a necessity – and only the best, most nutritious sources will do. I love all things seafood, […]

Juicing: Carrot & Ginger Super Shake

Keeping with the Summer season, I’ve been experimenting a bit with our juicer – with great results! Today’s recipe uses simple ingredients that not only taste refreshing and delicious, but […]

Egg whites in bell pepper rings

This quick recipe is great because it can be made in batches, perfect for shaving time off spent in the kitchen. Yield: 2 Servings Ingredients: 1 Tbs. Olive oil 3 […]

Grilled Salmon with Pineapple Voodoo Relish

I love Salmon!  It’s a perfect food for building muscle and supports fat loss, not to mention its really tasty simply prepared – so there’s no need to spend hours […]

Jalapeno Popper Chicken

One of my favorite not-so good for you foods is Jalapeno poppers. Today, I’m sharing a much healthier and body friendly version of this recipe with flavor that is out […]

Greek style stuffed tomatoes

With the weather warming up, and weekend gatherings in full swing – here is another tempting dish that packs tons of flavor and a heavy hitting dose of nutrients, Greek […]

Supercharged Guacamole with Lime crisps

Let’s face it, plain bland foods can get old quickly – especially since our taste buds are proof that eating flavorful food is one of life’s great pleasures. At the […]

Parmesan crusted Chicken Tenders

This easy to make alternative to fried chicken makes eating for fat loss without sacrificing flavor a snap. Serve these crispy tenders up with some marinara sauce or buffalo ranch […]

Top 10 Tips: Stocking the Weight Loss Kitchen

When embarking on a fat loss program, it’s important that four elements be in place to help speed results. These “puzzle pieces” work best when all four are applied and […]

Dessert Protein Smoothies – Blueberry Cheesecake & Apple Pie Shakes

I have a sweet tooth as I’m sure many of us do. The problem with a sweet tooth is that it doesn’t care if we are trying to lean out or pack […]

Crock pot Magic: BBQ Chicken stuffed sweet potatoes

A crock pot, isn’t just for Winter you know. It’s a great way to make lots of meals with minimal clean up and it’s REALLY convenient on days where you otherwise […]

How to achieve ANY goal

How to Accomplish ANY Goal By Johnathan Zamora How great would it be if we accomplished every goal we’ve ever set? Imagine the possibilities! The whole idea of goals and […]