… Building muscle mass is not like saving money. If you consistently deposit money into a savings account, even one with a minimal interest rate, your savings will continue to […]
There are many excuses used in regards to the difficulty of building bigger muscles. Some say that you have to be born with very rare genetics in order to have […]
As a bodybuilder moves past the beginning stages, one of the ways he makes his workout more intense is to add more exercises and, consequently, more sets. If a bodybuilder […]
We have all been taught that the best way to develop massive legs is to train them with heavy weights. Squats, leg presses and hack squats are the most basic […]
With so many training theories being floated around the internet and in gyms all over the country, it’s not hard for a beginning bodybuilder to be a little confused on […]
The bodybuilding world changed with the emergence of Mike Mentzer on the competitive scene. Mentzer made his first impression on the bodybuilding consciousness when he won the 1976 IFBB Mr. […]