1 Strategy For Blasting Plateaus and Securing Non Stop Gains

by: John Hansen - Posted in: Training and Workout Tips

… Building muscle mass is not like saving money. If you consistently deposit money into a savings account, even one with a minimal interest rate, your savings will continue to […]

3 Common Natural Bodybuilding Mistakes That Prevent Muscle Growth

by: John Hansen - Posted in: Training and Workout Tips

There are many excuses used in regards to the difficulty of building bigger muscles. Some say that you have to be born with very rare genetics in order to have […]

More Volume For More Gains

by: John Hansen - Posted in: Training and Workout Tips

As a bodybuilder moves past the beginning stages, one of the ways he makes his workout more intense is to add more exercises and, consequently, more sets. If a bodybuilder […]

Utilizing Time Under Tension For Massive Leg Growth

by: John Hansen - Posted in: Training and Workout Tips

We have all been taught that the best way to develop massive legs is to train them with heavy weights. Squats, leg presses and hack squats are the most basic […]

1 Forgotten Strategy For Gaining Mass

by: John Hansen - Posted in: Training and Workout Tips

With so many training theories being floated around the internet and in gyms all over the country, it’s not hard for a beginning bodybuilder to be a little confused on […]

High Intensity Training

by: John Hansen - Posted in: Training and Workout Tips

The bodybuilding world changed with the emergence of Mike Mentzer on the competitive scene. Mentzer made his first impression on the bodybuilding consciousness when he won the 1976 IFBB Mr. […]

Chest and Back Superset

by: John Hansen - Posted in: Training and Workout Tips

For the ultimate upper body pump, nothing beats the Chest and Back Superset. These two major muscle groups are ideal to use in a superset combination because they are opposing […]