Embrace The Change – Enjoy The Journey

by: John Carter - Posted in: Motivational

Health and Fitness is a lifestyle and an ongoing journey to become better physically and mentally. Embracing the change and enjoying the journey are the two most important aspects, as […]

10 Fitness Tips to keep in mind to maximize your results!

by: John Carter - Posted in: Motivational, Training and Workout Tips

1) Starving yourself, not eating the right food, doing 2-3 hours of cardio everyday, not adding resistance training into your program and not resting, its not the way of losing […]

Power up with Spinach Protein Pancake!

by: John Carter - Posted in: Diet and Nutrition, Fat Loss, Healthy Recipes

Today, I am bringing you a unique and rich in Nutrients recipe. Spinach Protein Pancakes, yes you heard right!! You will be getting your greens bright & early in the […]

STRETCH TO SUCCESS!

by: John Carter - Posted in: Recovery & Injury Prevention, Training and Workout Tips

Stretching is often something that many people forget to do before, during and after their session. Normally, because they are exhausted to do anything else, or when they decide to […]

Know What You Are Training For – Have a vision!

by: John Carter - Posted in: Training and Workout Tips

In today’s blog I will be discussing about certain training routines and what can you do to take your body to the next level to reach your desire goal. The […]