Why should you include dips in your training? Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a […]
. When I walk into my gym I often see familiar faces walking on the treadmills or elliptical machines. When I finish my workout some of the same people are […]
There’s never been an exercise with a cooler name than the “Skull Crusher.” You should perform them just for that reason alone but they’re also one of the best exercises […]
Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about […]
My experiment with Triple Add Sets by Jim Vaglica My friend Hugo Rivera told me about an intensity technique called the Triple Add Set. It was developed by his friend Nick […]
Jim’s Q & A with Strongman John Sullivan by Jim Vaglica John Sullivan is a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach and a national level strongman […]
Have you ever seen a guy with biceps that look impressive from the side with a great peak but then all the size vanishes when viewed from the front? Conversely, […]
Most Common Bench Press Mistakes by Jim Vaglica As soon as I walk into any gym I start critiquing every lifter. I can’t help myself. “Those are some great half reps […]
Why You Have No Abs by Jim Vaglica So you’ve done more leg lifts than a toll gate and you’ve spent more time in a Roman Chair than Julius Caesar but […]
Thick Bar Training by Jim Vaglica Question #1: What muscle group can be seen more often than any other? Answer: Forearms Question #2: What’s the most functional strength you can possess? […]