Fitness Q&A with Jamie Eason

by: Jamie Eason - Posted in: Labrada News

Do you ever have days when you just plain don’t feel like working out?  If so, what do you do to motivate yourself? – Lindsey I think it is safe […]

Fitness Evangelist or Pain in the Glute?

by: Jamie Eason - Posted in: Motivational

If you are like me, when you find something that you really love, you’re anxious to share it with others, whether it be news, a new products or a great […]

Food Cravings

by: Jamie Eason - Posted in: Diet and Nutrition, Fat Loss

“…while visions of sugar plums danced in their heads.”  Sugar plums?  Try pizza, donuts, cupcakes and potato chips!  There are times in my life when I can do nothing else […]

Pain in the Glutes

by: Jamie Eason - Posted in: Training and Workout Tips

Let’s face it; we are all guilty of checking ourselves out in the mirror and zeroing in on what we consider flaws.  Though I try not to, I do it […]

Alternating Heavy & Light Workouts

by: Jamie Eason - Posted in: Training and Workout Tips

Since I often get asked for good workouts, here is one that I love to use which combines both heavy and lighter weights! Monday: Heavy Upper Body  (the reps are […]