Fitness Q&A with Jamie Eason

Do you ever have days when you just plain don’t feel like working out?  If so, what do you do to motivate yourself? – Lindsey I think it is safe […]

Fitness Evangelist or Pain in the Glute?

If you are like me, when you find something that you really love, you’re anxious to share it with others, whether it be news, a new products or a great […]

Food Cravings

“…while visions of sugar plums danced in their heads.”  Sugar plums?  Try pizza, donuts, cupcakes and potato chips!  There are times in my life when I can do nothing else […]

Pain in the Glutes

Let’s face it; we are all guilty of checking ourselves out in the mirror and zeroing in on what we consider flaws.  Though I try not to, I do it […]

Alternating Heavy & Light Workouts

Since I often get asked for good workouts, here is one that I love to use which combines both heavy and lighter weights! Monday: Heavy Upper Body  (the reps are […]