Hunter Labrada’s Meal-Prep Recipes When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few […]
1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]
In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]
So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than […]
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything […]
Growing up, bodybuilding wasn’t pushed on me at all. This might sound strange to some people, seeing as my dad is Lee Labrada, the IFBB Hall of Fame bodybuilder, but […]
Like many other bodybuilders, I’m guilty of defaulting to a series of go-to bodybuilding exercises that I like to include every time I train a particular muscle group. I don’t […]
Leg day. Whether you hate it, fear it, or love it, chances are it’s for the same reasons: Leg training is exhausting, nauseating, and routinely tests your threshold for both […]
So you’ve been busting your ass in the gym, you’ve spent a small fortune on supplements, and have put serious time into finding an optimal training program. But still, you’re […]
There are very few things in the world of fitness, more specifically bodybuilding, which are more hotly debated than that of training programs. It seems like every time I pick […]
If you’ve been around the gym for a while, you’ve probably heard the saying “No pain, no gain”. This is a completely true saying, but only when pain is defined […]
.. . In an previous article, I wrote about the training philosophy I have developed over the last few years, but said very little about […]
How to Eat Like a Bodybuilder– on a Tight College Budget! by Hunter Labrada One of the most common question I get asked is “How much do you eat in […]
If you missed part 1, please click here. Alright, so you’ve got your nutrition nailed down, you’re training harder than ever, and have a basic supplement protocol in place, but […]
Last year, Americans spent roughly 27 billion, yes billion, dollars on sports and dietary supplements, and chances are if you are reading this you contributed to that staggering total. The […]
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