Use The Power Of Positive Pressure to Enhance Your Bodybuilding Gains

Positive pressure can really help to accelerate your bodybuilding gains.  Positive pressure can be created by giving yourself a clear deadline by when to achieve your bodybuilding goals. For instance, […]

Ten Things You Can Do To Make This A Spectacular New Year

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to […]

Which Bodybuilding Exercises Are the Best Ones for Gaining Lean Muscle Mass?

…         … This is one of the most common questions that I get asked on almost a daily basis. In bodybuilding, there is a variety of […]

1 Powerful Technique For Avoiding Muscle Building Plateaus!

How many times have you heard that plateaus are inevitable? Well, it’s time to say goodbye to plateaus forever! Typically, the people that make this statement are people who have been […]

How to Get Maximum Results from Your Workouts at Home

Sometimes life gets hectic and as a result owning a pair of adjustable dumbbells can help you to keep your bodybuilding workouts going in the comfort of your home. With […]

Carbohydrate Cycling for Fat Loss and Why You Should Not Eliminate Carbs from a Bodybuilding Diet for Fat Loss

Typically, when a bodybuilder reaches 10% body fat, in order to keep going down in body fat percentage, we need to use some metabolic trickery.  While at this point, the […]

Everything You Need To Know About Protein Shakes and Protein Supplements

Protein Shakes – Why Use Protein Shakes? Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein shakes can […]

When Traveling, Use Improvisation In Order To Get A Good Bodybuilding Workout

Traveling does not always offer the best conditions for following the bodybuilding lifestyle. Sometimes gyms are not available at the hotels where we stay at, and even worst, there may […]

Real food vs. Protein Shakes: Do Protein Shakes Offer More Muscle Building Potential Than Food?

From experience, I can tell you that real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many […]

Periodization Techniques for Gaining Muscle Mass – Part 2

Periodization Techniques for Gaining Muscle Mass – Part 2 by Hugo Rivera In Periodization Techniques for Gaining Muscle Mass – Part 1 we talked about how to properly cycle your bodybuilding […]

Best Selling Author Hugo Rivera Interviews Up and Coming Bodybuilder Hunter Labrada

Best Selling Fitness Author Hugo Rivera Interviews Up and Coming Bodybuilder Hunter Labrada In this interview International best selling fitness author Hugo Rivera sits down with Hunter Labrada, son of […]

Jack LaLanne Dies At Age 96

This morning I just read the news in the Associated Press that natural bodybuilding and fitness icon Jack LaLanne died at the age of 96 on January 23, 2011 due to […]

The Mindset Required to Achieve Success in Bodybuilding

In order to be successful in bodybuilding you need to have the right mindset. Bodybuilding is both a physical and extremely psychological endeavor. Of course, we all get frustrated when […]

Abbreviated Holidays’ Bodybuilding Workout

Abbreviated Holidays’ Bodybuilding Workout For the purpose of continued muscle growth and fat loss over the Holidays, I have used the principles of cycling that I always preach about in […]

Labrada’s Best Bodybuilding Performance Enhancing Stack

In this bodybuilding supplements blog I share which one is my favorite Bodybuilding Performance Enhancing Stack.