10 Training Tips for Massive Muscle Gains

We all want to know what the secrets are to building massive muscle mass. Many of us are lead into thinking that the secret comes in the form of a […]


No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab muscles in conjunction with a well developed and balanced physique puts […]


I get so many requests for good chest workout routines. Below are several chest workouts that can be performed depending on your level of bodybuilding experience. One workout is for […]

The Key to Killer Quads

The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of […]

Machines vs. Free Weights: Which One Is Better For Faster Muscle Growth & Bodybuilding Gains?

The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.  While I think machines are great for […]

Holiday Survival Tactics to Staying On Track With Your Bodybuilding and Fitness Program

The Holidays are here.  They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you […]

Build Muscle on Your Stubborn Calves in the Next 3 Weeks

Most bodybuilders who are just starting out seem to devote most of their attention to upper body exercises. Leg training is limited to some leg extensions and leg curls, whenever […]

Sticking To Your Bodybuilding Program While Traveling

My job as a fitness author requires a lot of traveling at times. In order for me to maintain my bodybuilding lifestyle during my trips, there are many preparations that […]

Top Periodization Techniques for Gaining Muscle Mass

… In this article I want to focus on bodybuilding training and how one can maximize muscle mass gains and avoid the dreaded training plateaus (periods of no progress). I […]

Increase Your Lean Muscle Mass Using the 5×5 Bodybuilding Training Method

The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too […]

Gain Muscle with the 10 Sets of 10 Reps Training Routine

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. […]

Bodybuilding Training Principles For Creating Back Routines

Through the years I have gotten many compliments on my back development. I’ve also gotten many questions regarding how to achieve a wide and thick back. In this article, I […]

The Fat Loss Prime Directives – The Eight Simple Rules to Losing Body Fat (Featuring the Fat Burning Workout & Diet Plan)

Fat loss is not rocket science.  However, various infomercials will have you believe that losing body fat is some sort of occult science composed of many complex secretive principles that […]

The Gymless Ripped Abs Workout: A Body-Weight Ab Workout to Shred your Abs From the Comfort of your Living Room

How many times have you skipped an abs workout because you meant to do them at the end of your weight training session but you were just too tired to […]

Different Types of Muscle Soreness Caused By Weight Training

Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be aware of: […]