avatar

3500 Reasons Why Calories Don’t Count.

by: Grant Roberts - Posted in: Diet and Nutrition, Fat Loss

If you have ever hear a self proclaimed fitness or nutrition expert say that the solution to body composition management is a simple matter of counting calories, extolling the virtues […]

avatar

BMI vs. Body Fat

by: Grant Roberts - Posted in: Lean Body Challenge

Once upon a time, America was considered the world leader in technology and forward thinking. However currently the nation’s collective inability to manage the completely preventable condition of obesity is […]