If you are having trouble losing weight, then you may have insulin resistance diabetes or IR. This is a form of diabetes where the body fails to respond to the […]
Shoulders are one of the most common joints that prevent us from lifting heavier for any particular exercise. This is mostly due to the fact that the shoulder is the […]
Circuit training has been around for a long time and obviously the recent interest in “Cross-Fit” has merged the idea against time and launched it into a sport. The concept […]
The bicep tendon has a very special role in stabilizing the shoulder joint. The long head of the bicep literally is the primary stabilizer of the top of the glenohumeral […]
The squat is clearly one of the most difficult exercises to perform. Some people often steer clear of the exercise since it is physically and mentally challenging. Some simple tips […]
Everyone is looking for the ultimate exercise to get them in shape. Something routine or gadget, that burns more calories than the next piece of cardio equipment. Stair climbing has […]
Does Zinc cure the common cold? A recent study showed that zinc given to patients within 24 hours of the onset of symptoms reduces the duration and the severity of […]
Chances are at some point, you will have some issue with allergies and working out. It may not be constant or you may have issues all the time, but it […]
If you are a trainer, athlete, medical or military personnel, coach or concerned parent, this information can help anyone understand traumatic concussions. It is estimated that over 55% of all […]
I would like to dedicate this article to my friend who is one year sober. Now what does that have to do with fat burning? That’s simple; Seth has made […]
Running is a great way to exercise. A common side effect of running is known as stitches in the side. This can be a very sharp painful condition that feels […]
The fastest growing participation sport is Ultimate Frisbee. This sport combines the activities of Frisbee and football/rugby. The teams work together to attempt to forward the disc by throwing it […]
The simple fact is that both males and females need testosterone for a normal healthy life. As we become ill or age, our natural levels of testosterone drop. This results […]
All injuries result in some form of the body’s response. The skin, muscles, tendons, ligaments and even internal organs form scar tissue following any injury or physical stress. Normally the […]
Olympic lifting is one of the most complicated and difficult sports to master. It would seem simple to grab some weight and hoist it to your chest and then lift […]
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Administrator 
Anthony Alayon 
Aris Akavan Bree Figgins
Cecile Bayeul Charles Poliquin
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Clayton South 
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Dr. Jennifer Hennessey 
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Erik Velazquez 
Eve Dawes 
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Hunter Labrada 
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kelsey 
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Paul Burke 
Philip Dolgovin 
Roger Lockridge 
Sandy Grant 
Sia Cooper 
soleivihernandez 
Summer Petro 
Taylor Shepeard 
Team Labrada 
Tinzer Mills 
Tom Venuto 
Will Brink 
Zachm
