Why Insulin Resistance Diabetes Can Affect Fat Loss and How to Fix It

If you are having trouble losing weight, then you may have insulin resistance diabetes or IR. This is a form of diabetes where the body fails to respond to the […]

Supercharge your shoulders to lift heavier with a workout

Shoulders are one of the most common joints that prevent us from lifting heavier for any particular exercise. This is mostly due to the fact that the shoulder is the […]

Circuit high intensity training (CHIT)

Circuit training has been around for a long time and obviously the recent interest in “Cross-Fit” has merged the idea against time and launched it into a sport. The concept […]

How Bicep Curls Can Help Stop Shoulder Pain

The bicep tendon has a very special role in stabilizing the shoulder joint. The long head of the bicep literally is the primary stabilizer of the top of the glenohumeral […]

Five tips to a better squat

The squat is clearly one of the most difficult exercises to perform. Some people often steer clear of the exercise since it is physically and mentally challenging. Some simple tips […]

The Fittest Athletes Climb Stairs

Everyone is looking for the ultimate exercise to get them in shape. Something routine or gadget, that burns more calories than the next piece of cardio equipment. Stair climbing has […]

Common Fitness Questions

Does Zinc cure the common cold? A recent study showed that zinc given to patients within 24 hours of the onset of symptoms reduces the duration and the severity of […]

Allergies and working out

Chances are at some point, you will have some issue with allergies and working out. It may not be constant or you may have issues all the time, but it […]

Understanding concussions

If you are a trainer, athlete, medical or military personnel, coach or concerned parent, this information can help anyone understand traumatic concussions. It is estimated that over 55% of all […]

Burn off that fat to show those summer abs

I would like to dedicate this article to my friend who is one year sober. Now what does that have to do with fat burning? That’s simple; Seth has made […]

Unraveling the truth about running stitches

Running is a great way to exercise. A common side effect of running is known as stitches in the side. This can be a very sharp painful condition that feels […]

Ultimate Frisbee fitness

The fastest growing participation sport is Ultimate Frisbee. This sport combines the activities of Frisbee and football/rugby. The teams work together to attempt to forward the disc by throwing it […]

Testosterone myths and facts

The simple fact is that both males and females need testosterone for a normal healthy life.  As we become ill or age, our natural levels of testosterone drop.  This results […]

How to beat pain with a butter knife

All injuries result in some form of the body’s response. The skin, muscles, tendons, ligaments and even internal organs form scar tissue following any injury or physical stress. Normally the […]

Olympic lifting 101

Olympic lifting is one of the most complicated and difficult sports to master. It would seem simple to grab some weight and hoist it to your chest and then lift […]