Full-Flavored Keto Breakfast Burger – Fast!

by: Derek Howes - Posted in: Healthy Recipes, Labrada News

Today is the day! It is now acceptable to eat a burger for breakfast! This Breakfast Burger packs a ton of flavor and protein all while having only 1 GRAM […]

Quick Healthy Green Juice

by: Derek Howes - Posted in: Healthy Recipes

Nothing says healthy like a proper green drink. Today we’re gonna make healthy taste good with this green juice that’s packed with nutrients and fiber all with less than 10 […]

Low Carb Strawberry Kiwi Smoothie

by: Derek Howes - Posted in: Healthy Recipes

Low carbing it? Starting keto? Here’s a low-carb smoothie recipe that has less than 200 calories per serving and is more than filling. This low-carb smoothie is loaded with nutrients, […]

Peanut Butter Cup Milkshake

by: Derek Howes - Posted in: Healthy Recipes

If I were to tell you that you could make a peanut butter cup milkshake with less than 5 grams of net carbs, would you believe me? Well you no […]

Low Carb Keto Cheesecake Cupcakes

by: Derek Howes - Posted in: Healthy Recipes

Cupcakes with less than 5 grams of net carbs and sugar are now a thing! These cheesecake cupcakes are super easy to make, filling, and of course… absolutely delicious! Seriously, […]

Low Carb Breakfast Bacon Muffins

by: Derek Howes - Posted in: Healthy Recipes

Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel friendly since they taste […]

Low Carb Keto Pancakes

by: Derek Howes - Posted in: Healthy Recipes

Start your diet day off right with some low carb, keto-friendly, and absolutely delicious pancakes! INGREDIENTS • 2 Large Eggs • 4 Ounces (120g) Reduced Fat Cream Cheese • 1 […]

Low Carb Santa Hats

by: Derek Howes - Posted in: Healthy Recipes

A mini chocolate cake shaped like a Santa hat that’s packed with protein, low carb, gluten free, and absolutely delicious… do I need to say anything else!?  INGREDIENTS Cupcakes • […]

Pie Crust Turkey Wraps

by: Derek Howes - Posted in: Healthy Recipes

Turkey season is here and today we’re gonna make that season a bit easier… or at least quicker — and just as delicious! No more last minute rushing around to […]

LOW CARB BREAKFAST EGG BURRITO

by: Derek Howes - Posted in: Healthy Recipes

Breakfast Burritos — not the first thing you think of when you’re dieting but now you can! Today we’re gonna remix the breakfast burrito into a low carb option. Lets  […]

Low Carb Parmesan Meatballs

by: Derek Howes - Posted in: Healthy Recipes

Today we’re going to make meatballs that are LOW CARB! These Low Carb Parmesan Meatballs are super quick to make, DELICIOUS, packed with protein, and go with just about anything! […]

LEFTOVER TURKEY CASSEROLE

by: Derek Howes - Posted in: Healthy Recipes

Have leftovers and need a new meal prep idea? Try this Leftover Turkey (or chicken) CASSEROLE! It’s quick, is macro friendly, and absolutely delicious! RECIPE • 9 Ounces Turkey or […]

Pumpkin Swirl Protein Cheesecake

by: Derek Howes - Posted in: Healthy Recipes

This is a DELICIOUS, healthy, and high protein Pumpkin Cheesecake with a CRUST (and a swirl)! The best part? It’s super easy to make! RECIPE Crust • 4 Crushed Up […]

Loaded Tater Tot Slow Cooker Chicken

by: Derek Howes - Posted in: Healthy Recipes

Take yourself back to middle school lunch with this quick, healthy, delicious, and super EASY Loaded Tater Tot Slow Cooker Chicken meal prep recipe! RECIPE • 2 Pounds Tater Tots […]

Gluten Free Microwave Pumpkin Cookies

by: Derek Howes - Posted in: Healthy Recipes

Craving cookies but can’t fit them into your diet without the guilt!? Crave no longer! With less than 250 calories you REALLY can’t beat these 2 minutes Microwave Pumpkin Cookies […]