Bodybuilding Balance for Better Results

Bodybuilding Balance for Better Results You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform […]

Five Training Methods for Muscle Growth

For the devoted and insightful lifter, there is no escaping the irony that the one thing that makes lifting so attractive to many may also be the single biggest barrier […]

Protein 101 – What Kind, When, & Why

With the convenience and high nutrient content (not to mention delicious taste) of supplemental proteins making them a go-to muscle-builder for many, it’ s no surprise that hoards of aspiring […]

5 Secret Benefits Of Caffeine

Caffein is assumed by many to be a dangerous, addictive stimulant. It is often consumed in its most ubiquitous form, coffee. Caffein has proven to be anything but harmful for […]

5 Reasons You Should Use A Greens Supplement

When it comes to supplementing for improved performance and muscle gains, superstar sups such as whey, aminos, creatine, multis and pre-workout formulas tend to take center stage. With proven efficacy […]

Six Reasons to Supplement Pre-Contest

Finding newer and more effective ways to build muscle is something I’ve been forced to do over recent years. Nearing my 40s, and as a lifelong natural bodybuilder, my muscle-building […]


It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]


Those who have achieved a great physique know how difficult it can be to obtain it. While those who have tried and failed to do so can also add a […]

14 Vitamins Every Body Builder Needs

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure lean muscle gains continue on an […]