In Defence of High Rep Workouts (Aug 23, 2009 answer on

Traditional Bodybuilding dogma tells us that you need to stay within a certain rep range to build muscle. But everyone has a genetic ceiling in terms of “strength”. Muscle Fiber […]

The Power of Goal Setting

THE PERFORMANCE LAB: THE POWER OF SETTING GOALS by dan brown Goal setting is a very powerful tool that is often overlooked with regards to exercise & diet programs. Goal […]

The “Easy” Way Out?

It always amazes &┬ástill surprises me at how many of my clients, as well as people at my gym, are always looking for an “Easy” way out with regards to […]