by: Dr. Clay Hyght - Posted in: Diet and Nutrition, Fat Loss
Allow me to begin by saying that I’m excited about the new blog here at Labrada Nutrition. I think it shows the dedication of Lee and the Labrada team regarding […]
by: Dr. Clay Hyght - Posted in: Training and Workout Tips
Whether male or female, we all want lean, muscular arms. I think our obsession with arm comes from the fact that they are seen or exposed more than any other […]
by: Dr. Clay Hyght - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge
How many times have you said to yourself “I’ll start (over) on Monday because…”? The stuff that comes after “because” is an excuse, and we simply have to accept that. […]