7 Dieting Mistakes: Are You Making Them?

by: Dr. Clay Hyght - Posted in: Diet and Nutrition, Fat Loss

Allow me to begin by saying that I’m excited about the new blog here at Labrada Nutrition.  I think it shows the dedication of Lee and the Labrada team regarding […]

Best Arm Superset

by: Dr. Clay Hyght - Posted in: Training and Workout Tips

Whether male or female, we all want lean, muscular arms.  I think our obsession with arm comes from the fact that they are seen or exposed more than any other […]

Dieting is NOT All-or-None!

by: Dr. Clay Hyght - Posted in: Diet and Nutrition, Fat Loss, Lean Body Challenge

How many times have you said to yourself “I’ll start (over) on Monday because…”? The stuff that comes after “because” is an excuse, and we simply have to accept that.  […]