If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery If […]
If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery If […]
If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery We […]
If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting What is imagery? Using ones sense to re-create or create an experience in your mind. […]
As an athlete, and yes you are an athlete if you are exercising…. you want to train hard, practice hard, and be the best you can be, right??? What […]
We have all heard the countless supplements on the market containing Beta-alanine in them…. but what does it actually do? Beta-alanine is a natural amino acid, the reason it is […]
What causes our injuries??…. We can all remember that one time, we got hurt. Usually a sudden excessive tension was placed on our tendon or bursa, resulting in a strain […]
Organic vs. Non-Organic foods, who knows the difference? Take a look at this… Can you tell me which label is best? Bottom line, it’s hard to really know what you […]
A big misconception is muscle fatigue is caused by Lactic Acid. Here to set things straight. So a lot of us in the gym have heard lactic acid build up […]
Would you like a six pack?… possibly even a little more definition in all your muscles?….At least I know I would. Over the past several months we’ve personally been taking […]