Mental Training? Part 5 : Concentration

by: Chuck Dertinger - Posted in: Motivational

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery If […]

Mental Training? Part 4 : Self Talk

by: Chuck Dertinger - Posted in: Motivational

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery If […]

Mental Training? Part 3 : Confidence

by: Chuck Dertinger - Posted in: Motivational

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery We […]

Mental Training? Part 2 : Imagery

by: Chuck Dertinger - Posted in: Motivational

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting What is imagery? Using ones sense to re-create or create an experience in your mind. […]

Mental Training? Part 1 : Goal Setting

by: Chuck Dertinger - Posted in: Motivational

  As an athlete, and yes you are an athlete if you are exercising…. you want to train hard, practice hard, and be the best you can be, right??? What […]

The Benefits of Beta-Alanine Supplementation

by: Chuck Dertinger - Posted in: Supplements

We have all heard the countless supplements on the market containing Beta-alanine in them…. but what does it actually do? Beta-alanine is a natural amino acid, the reason it is […]

Sport Injuries, Why don’t we prevent and cure injuries NATURALLY?

by: Chuck Dertinger - Posted in: Recovery & Injury Prevention, Supplements

What causes our injuries??…. We can all remember that one time, we got hurt. Usually a sudden excessive tension was placed on our tendon or bursa, resulting in a strain […]

Eating Excesses Chemicals Is Fun…. Not!!!

by: Chuck Dertinger - Posted in: Diet and Nutrition

Organic vs. Non-Organic foods, who knows the difference? Take a look at this… Can you tell me which label is best? Bottom line, it’s hard to really know what you […]

Muscle Fatigue: Who Wants It To Happen?

by: Chuck Dertinger - Posted in: Training and Workout Tips

A big misconception is muscle fatigue is caused by Lactic Acid. Here to set things straight. So a lot of us in the gym have heard lactic acid build up […]

Are Fish Oils the Key to Turning Your Body Into a Fat Burning Machine?

by: Chuck Dertinger - Posted in: Diet and Nutrition, Fat Loss

Would you like a  six pack?… possibly even a little more definition in all your muscles?….At least I know I would. Over the past several months we’ve personally been taking […]

Burn Calories While You Eat!

by: Chuck Dertinger - Posted in: Diet and Nutrition

Burn Calories While You Eat! By Chuck Dertinger How in the world can you burn calories while eating? Answer = TEF If you could become leaner, healthier, and increase your […]