How To Make a Comeback

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that […]

“Red Fruits” High Protein Greek Yogurt Recipe

Hey lean bodies !! Who never dreamed of eating anything they want while still being able to stay in shape ? Here is where the problem starts. When you’re thinking […]

Cecile Bayeul’s 3 Secrets for Getting A Flat Stomach

One of the most often asked questions that I get is definitely how to go about getting a flat stomach.  Every day I get more and more questions about this […]

Why The Scale Can Be Your Worst Enemy To Losing Weight

          —- A lot of people, when they want to start a diet, are obsessed by the scale. However, the scale is not the most effective […]

How to Fix Shoulder Pain

Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury […]

Cecile Bayeul’s Shoulder Workout Routines

…….. Make Your Shoulders Look Good for a Strapless Dress, a Bikini or a Competition I get asked all the time, “How do I get nicely rounded shoulders so that […]

Diet Tips for Successful Fat Loss

While the word diet brings a lot of fear to those who hear it, in reality, a diet simply means your food choices.  Whatever your food choices are, that is […]

How To “KILL” Anorexia By First Healing Your Shattered Soul

How To “KILL” Anorexia By First Healing Your Shattered Soul by Cecile Bayeul The majority of the time when we think of eating disorders, we talk about obesity. However, today I […]

Tips for Getting the Most Out Of Your Workouts Safely When Training Alone

There are many who use the excuse of not having a training partner as a reason for not being able to work out. And while I do admit that it […]

How To Get Your Fitness Program Started Training At Home

A lot of women are scared to start out their fitness journey at a gym and that is the biggest obstacle for them to get in shape.  The good news […]

Not All Fats Are Created Equal: Why You Need Fat To Lose Fat

        … —- When most people start a diet they say to themselves that the first step is to eliminate all the fat from their diets. Even […]