There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that […]
Hey lean bodies !! Who never dreamed of eating anything they want while still being able to stay in shape ? Here is where the problem starts. When you’re thinking […]
One of the most often asked questions that I get is definitely how to go about getting a flat stomach. Every day I get more and more questions about this […]
—- A lot of people, when they want to start a diet, are obsessed by the scale. However, the scale is not the most effective […]
Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury […]
…….. Make Your Shoulders Look Good for a Strapless Dress, a Bikini or a Competition I get asked all the time, “How do I get nicely rounded shoulders so that […]
While the word diet brings a lot of fear to those who hear it, in reality, a diet simply means your food choices. Whatever your food choices are, that is […]
How To “KILL” Anorexia By First Healing Your Shattered Soul by Cecile Bayeul The majority of the time when we think of eating disorders, we talk about obesity. However, today I […]
There are many who use the excuse of not having a training partner as a reason for not being able to work out. And while I do admit that it […]
A lot of women are scared to start out their fitness journey at a gym and that is the biggest obstacle for them to get in shape. The good news […]