Every single day our bodies are being polluted with harmful toxins that can be found in the healthy foods we eat, including the 4 fruits below. While fruits are supposed […]
I wrote this article as I felt jumping rope is a great way to enjoy cardiovascular exercises, but for some odd reason, hardly anybody uses a jump rope for aerobic […]
This is a big myth that has plagued women in their efforts to lose weight! The truth is that while cardio can definitely help you lose weight and get into […]
Top 5 Fat Loss Mistakes by Anthony Alayon With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying […]
How Do You Maintain a Healthy Diet While Traveling? by Anthony Alayon Maintaining a healthy diet is a question I get asked all the time. With so much misinformation out […]
Don’t Forget Those Fibers for Optimal Results by Anthony Alayon Many bodybuilding information today neglects to talk about fibers. They are concerned with the three macronutrients (proteins, carbs and fats) when […]
How Many Calories Should I Eat to Lose Weight? by Anthony Alayon Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” […]
Fast Food Nutrition Facts: Great Fast Food Choices by Anthony Alayon As I do realize it is not easy for everyone to prepare meals or eat at certain times of the […]
Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack […]
Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight. Nutrition and diet […]
7 Foods That We Thought Were Healthy But Are Not! by Anthony Alayon It baffles me how people can be so misled by a nutrition label or see the words “0 […]
4 Ingredients That May Detour Your Fat Loss Goals! by Anthony Alayon One of the biggest things that bother me when it comes to eating healthy and helping others decrease body […]
Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced […]
Anthony Alayon’s Rules to Doing Cardio by Anthony Alayon Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is […]
Top 5 Fat Burning Foods to Accelerate Your Metabolism by Anthony Alayon Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition […]
Authors
Administrator 
Anthony Alayon 
Aris Akavan Bree Figgins
Cecile Bayeul Charles Poliquin
Chris Ruden
Chuck Dertinger 
Clayton South 
Damon Armani 
Dan Brown 
Dan Gwartney 
David Robson Derek Howes
Doug Brignole 
Dr. Alan Zimmerman Dr. Christopher Mohr
Dr. Clay Hyght 
Dr. David Ryan 
Dr. Jennifer Hennessey 
Dr. Tom Deters 
Erik Velazquez 
Eve Dawes 
Frank Zane 
Ged Musto 
Grant Roberts 
Greg Zulak 
Hugo Rivera 
Hunter Labrada 
James Villepigue 
Jamie Eason 
Jesse De La Cruz 
Jim Vaglica 
John Carter 
John Hansen 
John Rowley 
Johnathan Zamora 
Jonathan Lawson 
kelsey 
Kevin Alexander 
Kevin Saunders Labrada News
Lauren Frahn 
Lee Labrada 
Marc Snyder 
Martin Bolduc 
Mascha Tieken 
Melinda Richardson 
Mike Klamut 
Mike Messer 
Monica Mollica 
Nora Aly 
Paul Burke 
Philip Dolgovin 
Roger Lockridge 
Sandy Grant 
Sia Cooper 
soleivihernandez 
Summer Petro 
Taylor Shepeard 
Team Labrada 
Tinzer Mills 
Tom Venuto 
Will Brink 
Zachm
