Every single day our bodies are being polluted with harmful toxins that can be found in the healthy foods we eat, including the 4 fruits below. While fruits are supposed […]
I wrote this article as I felt jumping rope is a great way to enjoy cardiovascular exercises, but for some odd reason, hardly anybody uses a jump rope for aerobic […]
This is a big myth that has plagued women in their efforts to lose weight! The truth is that while cardio can definitely help you lose weight and get into […]
Top 5 Fat Loss Mistakes by Anthony Alayon With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying […]
How Do You Maintain a Healthy Diet While Traveling? by Anthony Alayon Maintaining a healthy diet is a question I get asked all the time. With so much misinformation out […]
Don’t Forget Those Fibers for Optimal Results by Anthony Alayon Many bodybuilding information today neglects to talk about fibers. They are concerned with the three macronutrients (proteins, carbs and fats) when […]
How Many Calories Should I Eat to Lose Weight? by Anthony Alayon Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” […]
Fast Food Nutrition Facts: Great Fast Food Choices by Anthony Alayon As I do realize it is not easy for everyone to prepare meals or eat at certain times of the […]
Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack […]
Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight. Nutrition and diet […]
7 Foods That We Thought Were Healthy But Are Not! by Anthony Alayon It baffles me how people can be so misled by a nutrition label or see the words “0 […]
4 Ingredients That May Detour Your Fat Loss Goals! by Anthony Alayon One of the biggest things that bother me when it comes to eating healthy and helping others decrease body […]
Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced […]
Anthony Alayon’s Rules to Doing Cardio by Anthony Alayon Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is […]