Archive for May, 2017
Lee Labrada’s 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men […]
Lean Body Protein Bar Dirt Pudding No, the 90’s aren’t back — but DIRT PUDDING is! And it’s in the form of a quick, healthy, and absolutely delicious dessert. Use […]
How to Cheat Your Way to a Lean Physique Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand […]
Snack-Sized Parfait Made With A Protein Bar I’m sure you’ve made parfait a million different ways. But we add to that list in a way like no other — with […]
How To Fix Your Weak Bench Press “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But […]
Quick No-Bake Cheesecake Protein Balls Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they’re packed with 75g […]
The Secrets to Building Strength & Size — Fast! Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same […]
Hunter Labrada’s Meal-Prep Recipes When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few […]
Keto-Friendly Peanut Butter Cup Milkshake What if I were say that you could make a peanut butter cup milkshake with less than 5 grams of net carbs? Would you believe […]
1 Minute Double Chocolate Low Carb Cookie Delicious low-carb chocolate cookies that take less than a minute to make. Are you sold yet? You might be worried about the microwave, […]