Lee Labrada’s 3-Minute Biceps Workout

by: Lee Labrada - Posted in: Training and Workout Tips

Lee Labrada’s 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men […]

Lean Body Protein Bar Dirt Pudding

by: Derek Howes - Posted in: Healthy Recipes

Lean Body Protein Bar Dirt Pudding No, the 90’s aren’t back ­— but DIRT PUDDING is! And it’s in the form of a quick, healthy, and absolutely  delicious dessert. Use […]

How to Cheat Your Way to a Lean Physique

by: Team Labrada - Posted in: Diet and Nutrition

How to Cheat Your Way to a Lean Physique Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand […]

Snack-Sized Parfait Made With A Protein Bar

by: Derek Howes - Posted in: Healthy Recipes

Snack-Sized Parfait Made With A Protein Bar I’m sure you’ve made parfait a million different ways. But we add to that list in a way like no other — with […]

How To Fix Your Weak Bench Press

by: Team Labrada - Posted in: Training and Workout Tips

How To Fix Your Weak Bench Press “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But […]

Quick No-Bake Cheesecake Protein Balls

by: Derek Howes - Posted in: Healthy Recipes

Quick No-Bake Cheesecake Protein Balls Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they’re packed with 75g […]

The Secrets to Building Strength & Size — Fast!

by: Team Labrada - Posted in: Training and Workout Tips

The Secrets to Building Strength & Size — Fast! Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same […]

Hunter Labrada’s Meal-Prep Recipes

by: Hunter Labrada - Posted in: Diet and Nutrition, Health

Hunter Labrada’s Meal-Prep Recipes When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few […]

Keto-Friendly Peanut Butter Cup Milkshake

by: Derek Howes - Posted in: Healthy Recipes

Keto-Friendly Peanut Butter Cup Milkshake What if I were say that you could make a peanut butter cup milkshake with less than 5 grams of net carbs? Would you believe […]

1 Minute Double Chocolate Low Carb Cookie

by: Derek Howes - Posted in: Healthy Recipes

1 Minute Double Chocolate Low Carb Cookie Delicious low-carb chocolate cookies that take less than a minute to make. Are you sold yet? You might be worried about the microwave, […]

Bodybuilding Balance for Better Results

by: David Robson - Posted in: Diet and Nutrition

Bodybuilding Balance for Better Results You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform […]