Quick & Easy Spanish Omelette

by: Derek Howes - Posted in: Healthy Recipes

Quick & Easy Spanish Omelette Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for […]

Why You Shouldn’t Be Afraid of Over-Training

by: Team Labrada - Posted in: Training and Workout Tips

Why You Shouldn’t Be Afraid of Over-Training These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching […]

S’mores Cheesecake Protein Cupcakes

by: Derek Howes - Posted in: Healthy Recipes

S’mores Cheesecake Protein Cupcakes You might not be by a campfire (yet) but that doesn‘t mean you can’t have s’mores! These S’mores Protein Cupcakes are absolutely delicious, low carbs, and […]

How Much Protein Do You Need for Muscle Growth?

by: Team Labrada - Posted in: Diet and Nutrition, Supplements

How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]

4 Bulletproof Alternatives to Squats

by: Team Labrada - Posted in: Training and Workout Tips

4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]

Healthier Mini Deep Dish Pizzas

by: Derek Howes - Posted in: Healthy Recipes

Healthier Mini Deep Dish Pizzas You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely […]

Why Lyme Disease Testing is Not Conclusive

by: Dr. David Ryan - Posted in: Health

Why Lyme Disease Testing is Not Conclusive Depending on which study you consult, the current tests used to diagnosis Lyme disease are accurate only between 50-80% of the time, even […]

Easy Slow Cooker Chicken Parmesan

by: Derek Howes - Posted in: Healthy Recipes

EASY SLOW COOKER CHICKEN PARMESAN The slow-cooker is such a time-saving device. Simply prep the dish, and walk away to run errands. Here is one of my most favorite slow-cooker […]

6 Awesome Arm Exercises You Need To Start Doing

by: Team Labrada - Posted in: Training and Workout Tips

6 AWESOME ARM EXERCISES YOU NEED TO START DOING Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the […]