Archive for April, 2017
Quick & Easy Spanish Omelette Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for […]
Why You Shouldn’t Be Afraid of Over-Training These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching […]
S’mores Cheesecake Protein Cupcakes You might not be by a campfire (yet) but that doesn‘t mean you can’t have s’mores! These S’mores Protein Cupcakes are absolutely delicious, low carbs, and […]
How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]
4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]
Healthier Mini Deep Dish Pizzas You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely […]
Why Lyme Disease Testing is Not Conclusive Depending on which study you consult, the current tests used to diagnosis Lyme disease are accurate only between 50-80% of the time, even […]
EASY SLOW COOKER CHICKEN PARMESAN The slow-cooker is such a time-saving device. Simply prep the dish, and walk away to run errands. Here is one of my most favorite slow-cooker […]