Archive for November, 2016


Have leftovers and need a new meal prep idea? Try this Leftover Turkey (or chicken) CASSEROLE! It’s quick, is macro friendly, and absolutely delicious! RECIPE • 9 Ounces Turkey or […]

The Hardgainer’s Guide to Building Muscle

Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself […]

Pumpkin Swirl Protein Cheesecake

This is a DELICIOUS, healthy, and high protein Pumpkin Cheesecake with a CRUST (and a swirl)! The best part? It’s super easy to make! RECIPE Crust • 4 Crushed Up […]

5 Reasons You Should Use A Greens Supplement

When it comes to supplementing for improved performance and muscle gains, superstar sups such as whey, aminos, creatine, multis and pre-workout formulas tend to take center stage. With proven efficacy […]

Loaded Tater Tot Slow Cooker Chicken

Take yourself back to middle school lunch with this quick, healthy, delicious, and super EASY Loaded Tater Tot Slow Cooker Chicken meal prep recipe! RECIPE • 2 Pounds Tater Tots […]

Maximum Gains from Reciprocal Innervation

Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing muscles” are done on one day, […]

Retaining Muscle During Time Off

At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But […]

Gluten Free Microwave Pumpkin Cookies

Craving cookies but can’t fit them into your diet without the guilt!? Crave no longer! With less than 250 calories you REALLY can’t beat these 2 minutes Microwave Pumpkin Cookies […]

Top 10 Foods for Building Muscle

There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard […]

Stuffed Low Carb Brownies

BROWNIES!? LOW CARB!? What you thought wasn’t possible is NOW POSSIBLE with this Stuffed Low Carb Brownies recipe using our Baking Protein Powder! With only 70 grams of net carbs […]