Archive for October, 2016

Stuffed Low-Carb Pumpkin Bread

The first two things that come to mind when I think of October are: 1. Halloween and 2. PUMPKINS! Unfortunately biting into a pumpkin like an apple probably isn’t gonna […]

10 Training Tips for Massive Muscle Gains

We all want to know what the secrets are to building massive muscle mass. Many of us are lead into thinking that the secret comes in the form of a […]


Ready for some healthy and high protein 10 minute Lean Body ROTISSERIE CHICKEN QUESADILLAS!? These are more than easy to make, super filling, and SOOOO good! RECIPE • 8 Ounces […]

The Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a […]

The Truth About Red Meat: What You Must Know

Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular disease, cancer and type 2 diabetes [1-3]. It has also been […]

Microwave Strawberry Cobbler

With the return of fall comes the return of warmer desserts! The first dessert on our list? A healthier, high protein MICROWAVE cobbler! Yes, this is seriously a MICROWAVE strawberry […]

Quick Chicken Pumpkin Chili

‘Tis the season of PUMPKIN! Stay warm with this healthy, high fiber Chicken Pumpkin Chili recipe that’s quick to prep and absolutely delicious! RECIPE • 3 Tablespoons Olive Oil • […]

The Most Simple Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]