Archive for September, 2016

Healthy Microwave Pizza

Don’t wait to indulge! Fight that craving with my quick and delicious MICROWAVE PIZZA RECIPE that actually tastes like PIZZA made using my Baking Protein! RECIPE • 1/4 Cup (30g) […]

Testosterone Deficiency and Treatment – the FACTS

Testosterone deficiency and treatment is a very misunderstood and controversial topic among scientists, regulatory agencies (such as the FDA and EMA) and doctors, as well as the popular media. On […]

Alternative Techniques For Greater Gains

I know that the primary sport of Labrada readers is bodybuilding. However, I personally train as a weightlifter, meaning my sport is revolves around maximal lifts of the snatch and […]

Microwave Low Carb Peanut Butter Doughnut

Have a doughnut with every meal! This dessert stuffed LOW CARB doughnut made using my Baking Protein only takes a couple minutes and it is absolutely delicious! RECIPE • 1/2 […]

Low Fat High Protein Hummus

Who doesn’t like a great, nutritious, and delicious dip or spread? This hummus recipe is guaranteed to please without any of the guilt! Try it out! INGREDIENTS • 16 Ounces […]


1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

Protein Coffee Pancakes

INGREDIENTS • 1 Large Egg • 2 Large Egg Whites • 1/2 Cup (40g) Rolled Oats • 1 1/2 Scoops (45g) TPC Baking Protein Powder • 6 Tablespoons (45g) Coconut […]