Archive for August, 2016
Finding newer and more effective ways to build muscle is something I’ve been forced to do over recent years. Nearing my 40s, and as a lifelong natural bodybuilder, my muscle-building […]
INGREDIENTS • 1 Large Egg White • 1 Ounce Unsweetened Vanilla Almond Milk (or Other Milk Substitute) • 1 Scoop (30g) TPC Baking Protein Powder • 1 Tablespoon (16g) Peanut […]
Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again with these straightforward routines. A few truisms with regard to circuit […]
Kick start your morning with this healthy AND delicious Avocado Banana Green Energy Smoothie recipe! INGREDIENTS • 3/4 Cup (6 Ounces) Unsweetened Vanilla Almond Milk (or • Regular Milk/Other Milk […]
No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab muscles in conjunction with a well developed and balanced physique puts […]
Thought you had to give up pizza? Think again! These Lean Body Pizza Zucchini Boats are LOW CARB, packed with protein, delicious, and QUICK to prep! RECIPE • 3 Fresh […]
These super-moist muffins are a snap to whip up! Make a quick batch right after dinner, let them cool while putting the kids to bed and pack them away before […]
Turn doughnut Sunday into doughnut EVERYDAY with this Low Carb Doughnut recipe that’s simple to make, packed with protein, and absolutely delicious! RECIPE • 3/4 Cup (84g) Almond Flour • […]
It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]
Beauty comes in all shapes and sizes, especially inside a 6×2” pan filled with a DELICIOUS LOW-CARB CRUST AND HIGH PROTEIN CHEESECAKE! This Low Carb Cheesecake is so easy to […]