Archive for July, 2016


Don’t just dream about waffles if you’re on a low carb diet! These waffles made using our Protein Chef Baking Protein are just as good if not better, easy, AND […]

Benefits of Exercising in the Pool

  Summer means more time in the pool and that is great news since swimming is a great workout for the whole body, benefiting the heart, the lungs and muscles. […]

Raspberry Oatmeal Breakfast Bites

Eat dessert ANYTIME with these delicious Raspberry Oatmeal Protein Bites! Complex carbs, healthy fats, and packed with protein… what more could you want in a dessert!? RECIPE • 4 Tablespoons […]


Those who have achieved a great physique know how difficult it can be to obtain it. While those who have tried and failed to do so can also add a […]

Vincent Hickerson – The Biggest Inspiration

We all watched Vinny “Big Vinny” Hickerson during his time on the Biggest Loser. Throughout his journey on the show, we exalted in his highs, reeled in his lows, and, […]

3 Quick Cottage Cheese Recipes

Are you ready to take your cottage cheese game to the next level? If so, check out these 3 healthy, quick, cheap, AND delicious recipes! COTTAGE CHEESE SCRAMBLE • 3 […]

Parallel Bar Dips – Not a Great Pectoral Exercise

My objective is, and has always been, to identify the BEST exercises for Physique Development. “Best” being defined as the most productive, the most efficient (cost / benefit), and the […]

Protein Strawberry Shortcake Cupcakes

Take some strawberries – and make something cool happen! What’s cool? How about some low calorie, high protein, and DELICIOUS Protein Cupcakes!? RECIPE • 1 Cup Chopped Strawberries • 4 […]


I get so many requests for good chest workout routines. Below are several chest workouts that can be performed depending on your level of bodybuilding experience. One workout is for […]