Archive for June, 2016
It’s time to give your piña colada a makeover with this super refreshing, healthy, packed with protein, and DELICIOUS Green Piña Colada Smoothies recipe! RECIPE • 1 Cup (8 Ounces) […]
Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people “in shape” though that still want to […]
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – […]
What’s up everyone! Summer — yes SUMMER is finally here! I don’t know about you guys but the 2 things I can’t drink unless it’s over 70 degrees outside are […]
When life gives you lemons… make cookies, not a studio album! This Lemon Chia Protein Cookie recipe is low calorie, packed with protein, and DELICIOUS! RECIPE • 4 Tablespoons (30g) […]
Today is the day we give the sweet potato a makeover into some high protein and absolutely delicious SWEET POTATO PANCAKES! INGREDIENTS • 1/2 Cooked Sweet Potato (200g) • 4 […]