Archive for April, 2016

5 Best Arm Blasting Techniques

“Muscle confusion” is more of a marketing concept than a principle of serious training. Many trainees seem to have adopted the opposite approach by remaining on the same program for […]

The Key to Killer Quads

The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of […]


Strong and durable is good, weak and fragile is bad. We can all agree on this, right? Kids, now more than ever, are participating in strength training. They do this […]

Does Your Trainer Know What They’re Doing?

The Fitness Industry is in chaos. Never before, in human history, has there been more money spent on fitness-related products and services. Yet, according to many studies – the rate […]

Egg White Garden Skillet

Breakfast is such an important meal. It needs to be nutritious, easy to make, and meet all your macros to help you keep your weight loss goals on track. My […]

Triple Chocolate Avocado Cake

One chocolate cake to rule them all! This Triple Chocolate Avocado Cake made using our The Protein Chef Baking Protein is absolutely delicious, healthy, filling, AND packed with fiber and […]

The Protein Chef Baking Protein

There is A LOT more to follow this but what I can say right now is that its official release is this Friday, April 8th, it has nothing artificial in […]