Archive for April, 2016
“Muscle confusion” is more of a marketing concept than a principle of serious training. Many trainees seem to have adopted the opposite approach by remaining on the same program for […]
The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of […]
Strong and durable is good, weak and fragile is bad. We can all agree on this, right? Kids, now more than ever, are participating in strength training. They do this […]
The Fitness Industry is in chaos. Never before, in human history, has there been more money spent on fitness-related products and services. Yet, according to many studies – the rate […]
Breakfast is such an important meal. It needs to be nutritious, easy to make, and meet all your macros to help you keep your weight loss goals on track. My […]
One chocolate cake to rule them all! This Triple Chocolate Avocado Cake made using our The Protein Chef Baking Protein is absolutely delicious, healthy, filling, AND packed with fiber and […]