4 Powerful Secrets for Better Health

by: Dr. Alan Zimmerman - Posted in: Motivational

  “Every day you make dozens of decisions that affect your health. Unfortunately, most of those decisions are so subtle that you don’t make them consciously.” Are you as happy […]

Lean Body Challenge Success Tips

by: Lee Labrada - Posted in: Lean Body Challenge, Motivational

Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime.  It was truly a journey with its peaks and valleys. With that said, if you […]

Lean Body Low Carb Jalapeno Tacos

by: Derek Howes - Posted in: Diet and Nutrition, Healthy Recipes, Labrada News

Combine your love for jalapeños with your love for tacos! These Low Carb Jalapeño Tacos are packed with flavor, calorie friendly and just spicy enough! Did I mention you only […]

LEAN PRO Blueberry Pancakes

by: Derek Howes - Posted in: Healthy Recipes

I promise you’re not dreaming! These Blueberry Low Carb Protein Pancakes made using our LeanPro 100% Whey Protein Powder are healthy, absolutely delicious, and taste even better than they look! […]

History, Benefits and Exercises You Can Do with the Stability Ball

by: Aris Akavan - Posted in: Training and Workout Tips

As a trainer I am fascinated by the stability ball for many reasons, starting with its simplicity to its many uses from rehabilitation, to stretching, to balance, to strength training; […]

If You Fail to Prepare, You Prepare to Fail

by: Roger Lockridge - Posted in: Motivational, Training and Workout Tips

When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]

Make Your Social Media Work For You!

by: Roger Lockridge - Posted in: Motivational, Training and Workout Tips

According to a report on Emarketer.com, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]

PROTEIN: WHAT KIND, HOW MUCH, & HOW OFTEN

by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss, Supplements

Unquestionably, the one “sports supplement” that has been universally used is a protein supplement. Ask people how much creatine, beta-alanine, magic fairy dust, whatever supplement they use and many are […]