Archive for February, 2016
“Every day you make dozens of decisions that affect your health. Unfortunately, most of those decisions are so subtle that you don’t make them consciously.” Are you as happy […]
Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime. It was truly a journey with its peaks and valleys. With that said, if you […]
Combine your love for jalapeños with your love for tacos! These Low Carb Jalapeño Tacos are packed with flavor, calorie friendly and just spicy enough! Did I mention you only […]
I promise you’re not dreaming! These Blueberry Low Carb Protein Pancakes made using our LeanPro 100% Whey Protein Powder are healthy, absolutely delicious, and taste even better than they look! […]
As a trainer I am fascinated by the stability ball for many reasons, starting with its simplicity to its many uses from rehabilitation, to stretching, to balance, to strength training; […]
When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]
According to a report on Emarketer.com, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]