Archive for February, 2016

4 Powerful Secrets for Better Health

  “Every day you make dozens of decisions that affect your health. Unfortunately, most of those decisions are so subtle that you don’t make them consciously.” Are you as happy […]

Lean Body Challenge Success Tips

Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime.  It was truly a journey with its peaks and valleys. With that said, if you […]

Lean Body Low Carb Jalapeno Tacos

Combine your love for jalapeños with your love for tacos! These Low Carb Jalapeño Tacos are packed with flavor, calorie friendly and just spicy enough! Did I mention you only […]

LEAN PRO Blueberry Pancakes

I promise you’re not dreaming! These Blueberry Low Carb Protein Pancakes made using our LeanPro 100% Whey Protein Powder are healthy, absolutely delicious, and taste even better than they look! […]

History, Benefits and Exercises You Can Do with the Stability Ball

As a trainer I am fascinated by the stability ball for many reasons, starting with its simplicity to its many uses from rehabilitation, to stretching, to balance, to strength training; […]

If You Fail to Prepare, You Prepare to Fail

When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]

Make Your Social Media Work For You!

According to a report on, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]


Unquestionably, the one “sports supplement” that has been universally used is a protein supplement. Ask people how much creatine, beta-alanine, magic fairy dust, whatever supplement they use and many are […]