Archive for January, 2016

Overcome Adversity & Achieve Your Goals

  When opportunities come your way, go out and meet them head-on with optimism and a vision for success. Even “failure” is an opportunity to learn and improve. I had […]

Fail-Safe Post-Workout Nutrition

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than […]

Fix Your Form For Maximum Gains

Sometimes I have been criticized for being too analytical about training. People say I nitpick about the fine details of exercise and performance. They say I should emphasize using heavy […]


When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything […]


There are many excellent ways to train, more ways than I have fingers on my hands. Examples include: antagonistic supersets, compound supersets, compound trisets, trisets with an antagonistic movement, giant […]


Are you ready for some absolutely delicious Orange Cream Bread, Cake, or Cupcakes? This recipe is made using our LeanPro 100% Whey Protein Powder. It is easy to make, full […]

Machines vs. Free Weights: Which One Is Better For Faster Muscle Growth & Bodybuilding Gains?

The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.  While I think machines are great for […]

Lean Body Low Carb Cheeseburger Bites

Are you ready to remix the cheeseburger into something that’s travel friendly AND healthy? If so, you’re going LOVE these Lean Body Low Carb Cheeseburger Bites that are PACKED with […]

Garden Pizza with Grilled Chicken & Ricotta

INGREDIENTS 1 ea. Whole wheat pizza dough 3/4 cup marinara sauce 1 1/2 cups cooked chicken breast, chopped 1 cup chopped bell peppers 1 ea. Tomato, thinly sliced 2/3 cup […]