Archive for January, 2016
When opportunities come your way, go out and meet them head-on with optimism and a vision for success. Even “failure” is an opportunity to learn and improve. I had […]
So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than […]
Sometimes I have been criticized for being too analytical about training. People say I nitpick about the fine details of exercise and performance. They say I should emphasize using heavy […]
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything […]
There are many excellent ways to train, more ways than I have fingers on my hands. Examples include: antagonistic supersets, compound supersets, compound trisets, trisets with an antagonistic movement, giant […]
Are you ready for some absolutely delicious Orange Cream Bread, Cake, or Cupcakes? This recipe is made using our LeanPro 100% Whey Protein Powder. It is easy to make, full […]
The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights. While I think machines are great for […]
Are you ready to remix the cheeseburger into something that’s travel friendly AND healthy? If so, you’re going LOVE these Lean Body Low Carb Cheeseburger Bites that are PACKED with […]