Archive for December, 2015

A Trick to Make the Squat Even More Effective

The squat is one of those movements that has no gray area. Either you love it or hate it but regardless of how you feel about it you have to […]

21’s Shoulder Style

Many of you already know what 21’s are. For those of you that don’t, it’s a popular move for the barbell curl that calls for the lifter to perform seven […]

Which is Better: Barbell, Dumbbells, Cables, or Machines?

Regardless of your age or gender, it’s important to incorporate strength training into your fitness regimen, but with so much equipment at the gym, how do you know if you […]

Sergio Oliva Jr’s Post Bodybuilding NPC Nationals 2015 Win Interview with Peter Mcgough

Congratulations to Sergio on a well-deserved win at the 2015 Bodybuilding NPC Nationals! Sergio is a great champion with all of the potential in the world and will be a […]

6 Tips for Staying Lean During the Holidays

  Contrary to what most dietitians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with […]