Archive for December, 2015
The squat is one of those movements that has no gray area. Either you love it or hate it but regardless of how you feel about it you have to […]
Many of you already know what 21’s are. For those of you that don’t, it’s a popular move for the barbell curl that calls for the lifter to perform seven […]
Regardless of your age or gender, it’s important to incorporate strength training into your fitness regimen, but with so much equipment at the gym, how do you know if you […]
Congratulations to Sergio on a well-deserved win at the 2015 Bodybuilding NPC Nationals! Sergio is a great champion with all of the potential in the world and will be a […]