Archive for November, 2015
One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to […]
In recent years, the battling rope has taken off as a great exercise to burn fat, increase heart rate, improve cardiovascular fitness, and improve hand eye coordination. Before the battling […]
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status.[1] Exercise and nutrition are the two main anabolic stimuli for muscle growth […]
The Holidays are here. They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you […]
In April, 1984 MuscleMag publisher Bob Kennedy took me to Chicago for three days to watch three-time IFBB Mr. Olympia champion Sergio “The Myth” Oliva train so I could write […]
A lot of bodybuilders are frustrated by a lack of gains. They want to know why they are not making better gains. Many wonder if there are “secrets of the […]
This isn’t going to be your typical arm training article. I am not going to go into long-winded introduction about the need to develop more size on your arms. I’m […]
Let’s face it: there’s never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on […]
Craving cheesecake? Only have a few minutes? Don’t have an oven? You’re in luck! These No-Bake M&M Protein Cheesecakes, made using our 100% Whey LeanPro Protein Powder only take around […]