Archive for November, 2015

Optimize Your Hormones For Maximum Gains

One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to […]


In recent years, the battling rope has taken off as a great exercise to burn fat, increase heart rate, improve cardiovascular fitness, and improve hand eye coordination. Before the battling […]

Fish Oil for Muscle Growth and Prevention of Muscle Loss with Aging

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status.[1] Exercise and nutrition are the two main anabolic stimuli for muscle growth […]

Holiday Survival Tactics to Staying On Track With Your Bodybuilding and Fitness Program

The Holidays are here.  They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you […]

15 Bodybuilding Secrets I Learned from Mr. Olympia Sergio Oliva

In April, 1984 MuscleMag publisher Bob Kennedy took me to Chicago for three days to watch three-time IFBB Mr. Olympia champion Sergio “The Myth” Oliva train so I could write […]

6 Secrets for Muscle Growth

A lot of bodybuilders are frustrated by a lack of gains. They want to know why they are not making better gains. Many wonder if there are “secrets of the […]


This isn’t going to be your typical arm training article. I am not going to go into long-winded introduction about the need to develop more size on your arms. I’m […]

Secrets for Creating a New You!

Let’s face it: there’s never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on […]

No-Bake M&M Protein Cheesecake

Craving cheesecake? Only have a few minutes? Don’t have an oven? You’re in luck! These No-Bake M&M Protein Cheesecakes, made using our 100% Whey LeanPro Protein Powder only take around […]

Lean Body Enchilada Pasta

Spicy, delicious, packed with protein, and QUICK! This Lean Body Enchilada Pasta recipe is great for meal prep, travel friendly, and guaranteed to get everyone around you salivating! RECIPE: • […]