Archive for October, 2015

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Build Muscle on Your Stubborn Calves in the Next 3 Weeks

by: Hugo Rivera - Posted in: Training and Workout Tips

Most bodybuilders who are just starting out seem to devote most of their attention to upper body exercises. Leg training is limited to some leg extensions and leg curls, whenever […]

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The World’s Most Valuable Commodity

by: Dr. Alan Zimmerman - Posted in: Motivational

There are many things in this world that are valuable… work, family, health, possessions, and so forth. But it could be argued that the most valuable thing you’ll ever have […]

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