Archive for October, 2015

Healthy Triple Chocolate Protein Doughnuts

Are you ready for some Triple Chocolate Protein Doughnuts? They only take around 10 minutes to make, are they are packed with fiber. But best of all, they’re absolutely delicious? […]

Low Carb Chicken Fingers

Looking for a meal to prep for the week? Do you miss chicken fingers but can’t afford the carbs? Or do you just need a quick recipe that’s PACKED with […]

Spicy & Light Kung Pao Chicken Meal Prep

Only thing better than one of your favorite Chinese foods, is when it’s prepared in a heart healthier way so you can enjoy it more often. While this version is […]

Quick & Easy Guacamole Quesadillas

Sometimes you need a recipe that is quick, easy, filling and nutritious. And you can pretty much never go wrong with TexMex when you’re hungry. So, why not take a […]

Orange Honey Sriracha Chicken

Here’s another quick and easy meal prep recipe to save you from having #StruggleChicken all week long! And as always, it’s easy to tweak to compliment your diet and goals. […]

Cajun Coffee Shrimp

You don’t always have to drink your coffee – you can eat it too! Coffee makes for a great ingredient in seasoning rubs. It gives the food a nice smoky […]

Guilt-free Whoopie Pies

Are you ready for some guilt-free whoopie pies that only take as couple minutes? These whoopie pies made using our LeanPro 100% Whey protein powder are packed with protein, absolutely […]

The Health Benefits of Building Muscle

To most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength, and power for physical performance in exercise and sports is obvious. […]

Superhero Shoulders Workout

Much like having big arms or a thick and powerful chest make people’s heads turn when you walk down the street, having round and powerful shoulders show that you lift […]

3 Steps To 6 Pack Abs

  Lets face it, everyone wants to have a 6 pack. It has become the definition of a fit individual. With all the “Ab Solution” programs on the market, why […]

What does it take to be an American Ninja Warrior?

As a kid you probably imagined yourself as a deadly Ninja assassin, silently lurking in the shadows, poised to leap upon an unsuspecting sibling. You would deliver a secret death […]

The Myth of Exercises Which Are Considered “Shaping” or “Mass Building”

  Most of us who have been involved in the bodybuilding game have heard certain exercises referred to as “shaping” or “mass building”. Sometimes the designations are even more specific, […]

Trust Must Be Earned

In a world full of misleading claims and mislabeled supplements, who can you TRUST to provide you with honest supplements that meet label claim? LABRADA NUTRITION. For over 20 years, […]

3 Steps To Achieve Your Goals

How many of you are still focused on the New Year’s goals you set for yourselves in 2015? Are you still excited about making those incremental improvements to reach personal […]

To HIIT or not to HIIT

Just about everyone and his mama has heard about High Intensity Interval Training, or H.I.I.T. for short. H.I.I.T. has been found to have various advantages over other forms of exercise […]