Archive for September, 2015

Spicy Tilapia Meal Prep

No need to choke down bland fish by drenching it in condiments! Just spice it up for the week with this quick and easy Cajun-inspired, spicy tilapia. All you need […]

One-Pot Basil Bison Chili

Every now and then I have a craving for chili. Even though it is hot here in Texas, I can still go for a bowl of chili. And with football […]

Cookies & Cream Protein Cheesecake Cookies

Craving cheesecake or cookies? Have both at the same time with these absolutely delicious, fiber filled, and high protein Cookies & Cream Protein Cheesecake Cookies made using the Labrada Nutrition […]

How To Make a Comeback

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that […]

Flourless “Spiced” Black Bean Brownies

Nothing can curb sweet cravings like a chunky, moist black bean brownie. And to make it even better, what if we could make the brownie flourless from an amazing super […]

K.I.S.S. for Bodybuilding Success

The acronym “Keep it simple stupid” or “K.I.S.S.”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be […]

Secrets of Building Great Hamstrings

This month I’m going to cover some oddball but effective exercises for the hamstrings and lower back. As well I’ll discuss training tips to make training these muscle groups even […]

Hearty Quinoa Mac and Chili

Two foods we have all come to love >> macaroni and cheese, and good ole’ Texas chili. So, why not combine these two amazing dishes to make a muscle-building meal […]

8 Common Dieting Mistakes That Cripple Your Fat Loss

So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down,your abs are not getting more […]