Archive for September, 2015
No need to choke down bland fish by drenching it in condiments! Just spice it up for the week with this quick and easy Cajun-inspired, spicy tilapia. All you need […]
Every now and then I have a craving for chili. Even though it is hot here in Texas, I can still go for a bowl of chili. And with football […]
Craving cheesecake or cookies? Have both at the same time with these absolutely delicious, fiber filled, and high protein Cookies & Cream Protein Cheesecake Cookies made using the Labrada Nutrition […]
There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that […]
Nothing can curb sweet cravings like a chunky, moist black bean brownie. And to make it even better, what if we could make the brownie flourless from an amazing super […]
The acronym “Keep it simple stupid” or “K.I.S.S.”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be […]
This month I’m going to cover some oddball but effective exercises for the hamstrings and lower back. As well I’ll discuss training tips to make training these muscle groups even […]
Two foods we have all come to love >> macaroni and cheese, and good ole’ Texas chili. So, why not combine these two amazing dishes to make a muscle-building meal […]