Archive for July, 2015

Road To Jr Nationals

After winning the 2013 Mr Ohio I didn’t have any set plans to compete again anytime soon. In fact there were periods of time in which I was just enjoying […]

Top Periodization Techniques for Gaining Muscle Mass

… In this article I want to focus on bodybuilding training and how one can maximize muscle mass gains and avoid the dreaded training plateaus (periods of no progress). I […]