Archive for July, 2015

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Road To Jr Nationals

by: Marc Snyder - Posted in: Diet and Nutrition, Fat Loss, Supplements, Training and Workout Tips

After winning the 2013 Mr Ohio I didn’t have any set plans to compete again anytime soon. In fact there were periods of time in which I was just enjoying […]

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Top Periodization Techniques for Gaining Muscle Mass

by: Hugo Rivera - Posted in: Training and Workout Tips

… In this article I want to focus on bodybuilding training and how one can maximize muscle mass gains and avoid the dreaded training plateaus (periods of no progress). I […]

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