Archive for July, 2015
With the summer in full effect and the sun beaming down, I decided to fire up the grill. Jalapeños were on sale at the grocery store so I decided to […]
Here’s a quick and easy chicken meal prep recipe to prepare in bulk for the entire week. And best thing is, you can throw this together with items and seasonings […]
“If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of paper and tape it to your bathroom mirror, […]
This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight. Watch The Video To See Lee’s […]
Today’s Ask Lee question comes from Bob Hager of Jacksonville. QUESTION: “I’m a 65 year old male. I’m fairly active, and I’m thinking about joining a gym. Can I start […]
Today’s Ask Lee question comes from Tim Johnson of Chicago. QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]
My job as a fitness author requires a lot of traveling at times. In order for me to maintain my bodybuilding lifestyle during my trips, there are many preparations that […]
This Grasshopper Protein Mug Cake made using our Labrada Nutrition Vanilla LeanPro 100% Whey Protein Powder. It only takes a couple minutes to make, is packed with 12g of fiber […]
Bodybuilding contest season is now fully underway. For individuals interested in competing on a bodybuilding contest, or that are currently in prep, I want to discuss the importance of conditioning. […]
Bodybuilding contest season is now fully underway. For individuals interested in competing for the first time on a bodybuilding or fitness contest, today I want to discuss 5 tips that […]
Millions of Americans are involved in some sort of weight loss diet and between 65-75% of them are drinking alcohol. A vast majority of them are not counting those calories. […]
There are many food combining myths. Some food combining diets encourage people to eat foods that somehow enhance the body’s ability to digest them. There is no scientific evidence that […]
According to the American Association of Neurosurgical Surgeon an estimated 75 to 85% of all Americans will experience some form of back pain during their lifetime. Both genders are equally […]
In recent months, I’ve been exploring and trying new training methods to help breathe some new life into my workouts and make improvements in areas of my fitness that I […]
Has your arm workout gone stale? Have you stopped seeing progress with your biceps and triceps? Are you looking for a plan that will help with size, strength, and development […]
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