Archive for June, 2015

The 50,000 Pound Fitness Challenge

Is your workout starting to get stale and boring? Are you having trouble pushing yourself in the gym? Perhaps you’re looking for a new challenge to get you going and […]

The 1,000 Push Up Challenge

The push up is the most basic bodyweight exercise and the most popular one as well. Chances are you learned how to do them in your first P.E. class back […]

Should Women Train Differently Than Men?

Today’s Ask Lee question comes from Elaine Smith of Portland Oregon. QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

What Are Probiotics and Can They Help Us Lose Fat?

In today’s Ask Lee, Dr. Dan Gwartney stopped by to discuss some health topics with Lee and they covered the topic of what are probiotics and whether these help to […]

What Is Gluten and Should We Avoid It?

Today’s Ask Lee question comes from Christina Johnson of Houston Texas: QUESTION: “Lee, I’ve been hearing a lot about gluten lately, and some friends have told me I should cut […]

Biceps Exercises for Building Mass vs Biceps Exercises for Peak: Myth or Reality?

Today’s Ask Lee question comes from is from George Johnson of Los Angeles: QUESTION: “Lee, i’m trying to build bigger more cut biceps. Is it true that you have biceps […]

Healthier, BBQ-Grilled Mac & Cheese with Asparagus

This is a much heart-healthier version of comfort food, stepped up a notch by baking it in a grill! If you’re looking for the next epic side dish for your […]

Protein Sweet & Sour Chicken

One of the hardest foods for me to avoid when I really wanted to lose weight was Chinese food. It didn’t help that there was a Chinese buffet near my […]

How I Got Started With Bodybuilding & Why I Created Labrada Nutrition

Wondering how I got started with bodybuilding and why I created Labrada Nutrition? See my video below for the answer: Labrada Nutrition, headquartered in Houston, Texas, was founded by IFBB […]

One-Skillet Healthy Paella

Here’s a quick and easy take on a comfort meal favorite, paella. This version is perfect for a post-workout meal, family dinner or your weekly meal prep. Regardless of when […]

Bacon & Egg Stuffed Sweet Potato

Rise and shine and break the rules of breakfast! The days of only eating oatmeal and egg whites are over – enter the age of creative, healthy eating. Great option […]