Archive for June, 2015
Today’s Ask Lee question comes from Tim Johnson of Chicago: QUESTION: “Hi Mr. Labrada, I am 13 years old and want to begin weight training. Will weight training stunt my […]
Today’s Ask Lee question comes from Mark Schneider of Seattle Washington: QUESTION: “Lee what’s the best way for me to get rid of the extra fat I have on my […]
As a consumer of sports nutrition products, you deserve to get what you pay for. But, some companies produce products that are not True-To-Label. In some cases, it may be under-dosing […]
Here’s a quick and easy late night snack recipe, this is great for people on restricted diets. It’s low calorie, packed with protein and casein to fee your muscles as […]
This recipe is all kinds of amazing. It’s easy, delicious and budget friendly! For 5 days’ worth, it costs about $15, including the ingredients for the butternut squash marinara, so […]
This marinara sauce is packed with complex carbohydrates and tons of flavors. You can toss it on whole wheat pasta or use it on vegetables for an equally delicious lower […]
A simple nutrition plan will ensure you go the distance and have a lifetime of good health. There’s no need to use store-bought pancake mix full of flour and sugar. […]
It’s an age old argument. “Are Compound Exercises better than Isolation Exercises?”. There are many who believe that a particular group of exercises known as “Compound” (Squats, Bench Presses, Overhead […]
Good strength and conditioning coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress […]
I think we can universally agree that everyone wants a tight, nice set of abs and a slim, muscular waistline, whether they admit it or not. And why not? Nothing […]
Have your ever heard of “The Paretto Principle?” The Paretto Principle simply states that 80% of the results come from 20% of the work. In other words, the majority of […]
What is the first thing that comes to mind when you think of chickpeas? Chances are the first thought is going to be hummus and the LAST thought in your […]
A pervasive dieting mantra is a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. This dieting rule popularly states “because 3,500 calories […]
Are your biceps a lagging muscle group? If so, I may have just answer for you. Not only can this solution be applied to biceps, but also other smaller groups […]