Healthy Shrimp & Veggie Pasta

by: Kevin Alexander - Posted in: Healthy Recipes

One skillet and 10 minutes is all you need to make the most delicious shrimp & veggie pasta you’ve ever had. This shrimp and veggie pasta is quick, flavorful, high […]

Healthy BBQ Shepherd’s Pie

by: Kevin Alexander - Posted in: Healthy Recipes

This recipe is perfect for a family dinner or an epic post-workout meal. When I first had Shepherd’s Pie in Boston, MA, I was in “food love.” The flavors and […]

How To Start Working Out For Fat Loss / Weight Loss?

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Training and Workout Tips

Today’s Ask Lee question comes from John Schakley of New York: QUESTION: “Lee I am 60 pounds overweight and just don’t know how to start getting in shape. I’ve recently […]

What Are The Best Bodybuilding Supplements for Teens?

by: Lee Labrada - Posted in: Fat Loss, Lee's Corner, Media- Interviews & Videos, Supplements

Today’s Ask Lee question comes from Michael Peterson from Atlanta, Georgia: QUESTION: “Lee, Both my teenage son and daughter are getting into bodybuilding. What are the best and safest supplements […]

Be More Than Strong

by: Jim Vaglica - Posted in: Motivational

I would say far too many guys at the gym believe being strong automatically makes them tough. Undoubtedly, this comes from the fact that in the animal kingdom, size tends […]

What Is The Peak Muscle Mass That Can Be Achieved Drug-Free?

by: Dan Gwartney - Posted in: Motivational, Training and Workout Tips

Previously, I wrote about the realistic limit for dropping body fat. Why? Because many people approach what can be considered the best natural degree of leanness and feel unfulfilled because […]

Is the Open Chain / Closed Chain Exercise Philosophy, “Shear” Non-sense?

by: Doug Brignole - Posted in: Training and Workout Tips

Evaluating the Claims Regarding “Open Chain” and “Closed Chain” Exercise The concept of “Open Chain” and “Closed Chain” exercise has been around for some time now. It originated in the […]

Healthy Hummus Quesadillas

by: Kevin Alexander - Posted in: Healthy Recipes

This is a delicious after-school, after work or in-between meals snack, filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to […]

Lean Tandoori Chicken Kabobs

by: Kevin Alexander - Posted in: Healthy Recipes

Need a new poultry or veggie recipe? Remember to draw inspiration from some of your favorite cuisines, like this Indian-inspired Tandoori chicken kabob. It’s an easy way to freshen any […]

11 Tips for Staying Lean

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Training and Workout Tips

… “What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional […]