Archive for May, 2015
One skillet and 10 minutes is all you need to make the most delicious shrimp & veggie pasta you’ve ever had. This shrimp and veggie pasta is quick, flavorful, high […]
This recipe is perfect for a family dinner or an epic post-workout meal. When I first had Shepherd’s Pie in Boston, MA, I was in “food love.” The flavors and […]
Today’s Ask Lee question comes from John Schakley of New York: QUESTION: “Lee I am 60 pounds overweight and just don’t know how to start getting in shape. I’ve recently […]
Today’s Ask Lee question comes from Michael Peterson from Atlanta, Georgia: QUESTION: “Lee, Both my teenage son and daughter are getting into bodybuilding. What are the best and safest supplements […]
I would say far too many guys at the gym believe being strong automatically makes them tough. Undoubtedly, this comes from the fact that in the animal kingdom, size tends […]
Previously, I wrote about the realistic limit for dropping body fat. Why? Because many people approach what can be considered the best natural degree of leanness and feel unfulfilled because […]
Evaluating the Claims Regarding “Open Chain” and “Closed Chain” Exercise The concept of “Open Chain” and “Closed Chain” exercise has been around for some time now. It originated in the […]
This is a delicious after-school, after work or in-between meals snack, filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to […]
Need a new poultry or veggie recipe? Remember to draw inspiration from some of your favorite cuisines, like this Indian-inspired Tandoori chicken kabob. It’s an easy way to freshen any […]