Archive for April, 2015
Hummus is a popular snack food that is often thought to be too complicated to make; so, people opt to purchase it from the store instead of making it themselves. […]
We’re always trying to find ways to increase our strength with the biggest and baddest movements that involve barbells and dumbbells in the weight room. How can we improve our […]
I have good willpower about exercising and eating healthy but not about staying away from sweets. Many times I tried to have a clean diet with dried fruits or Greek […]
Rules and safety precautions. All of us who have ever stepped into a fitness facility or have ever performed exercises know that there are always guidelines put into place to […]
No; that title is not a typo. I’m about to share with you a plan that will call for you to do 55 reps over the course of a drop […]
Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]