Archive for April, 2015

Healthy Roasted Red Pepper Hummus

Hummus is a popular snack food that is often thought to be too complicated to make; so, people opt to purchase it from the store instead of making it themselves. […]


We’re always trying to find ways to increase our strength with the biggest and baddest movements that involve barbells and dumbbells in the weight room. How can we improve our […]

Benefits of Chocolate

I have good willpower about exercising and eating healthy but not about staying away from sweets. Many times I tried to have a clean diet with dried fruits or Greek […]

How To Stay Safe While Exercising Outdoors

Rules and safety precautions. All of us who have ever stepped into a fitness facility or have ever performed exercises know that there are always guidelines put into place to […]

1-10 Method: The 55 Rep Drop Set

No; that title is not a typo. I’m about to share with you a plan that will call for you to do 55 reps over the course of a drop […]

HIIT – High Intensity Interval Training

Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]

Peanut Butter & Jelly Protein Cheesecake

Here’s a quick, delicious, and healthy spin on the classic PB&J sandwich! This Peanut Butter & Jelly Protein Cheesecake is packed with 120g of protein! Ingredients: 2 Large Eggs 10.6 […]