Archive for February, 2015

Staying In Shape…It’s The Right Thing To Do!

One of the biggest questions I am often asked, is how I balance my full-time job, training and parenting. There is no secret for how I do it, but there […]


“I may not lift heavy weights, or free weights but I do the best I can with what I am able to do. I am living proof that no matter […]

Your Attitude Determines Your Altitude

I make my living by flying across the country and speaking to all types of groups and all kinds of people. So I spend a lot of time on airplanes. […]

Why I Ran a Half Marathon without Training

In my younger days I was one of those people who thought that only someone insane would “pay to run” by signing up for a race. However, when I worked […]


Are you looking to add more lean muscle mass to your body? If so, you aren’t alone. Many people set out with this goal in mind, but few often receive […]

4 Bodybuilding Myths That Should Go Away

… After being involved in the fitness industry for close to 20 years you find that there are a handful of bodybuilding myths that continually repeat themselves. They run in […]

Increase Your Lean Muscle Mass Using the 5×5 Bodybuilding Training Method

The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too […]

Pulled Chicken & Stuffed Sweet Potato Meal Prep Hack

Don’t have a slow cooker or crockpot and you’re pressed for time? Try cooking chicken breasts in simmering water and then pulling them apart. And the best thing is, depending […]

Fully-Loaded Hi-Protein Cauliflower Mash

Who says carbs have all the fun? You can still enjoy low-carb meals that are FULL of flavor and macronutrients. Here’s a low-carb spin on a “fully loaded baked potato.” […]

Epic Sriracha Chicken & Veggie Gyro

Ever caught yourself randomly dreaming or thinking of a delicious meal you’ve had before? Well, that was me the other night while I was up working late on a project. And […]

Easiest Citrus Chicken Stir-Fry You’ll Ever Make

I’d have to say, I think stir-fry is one of the most beloved recipes of all time. Why? Besides it tasting so good, it’s incredibly easy to make. So why purchase […]

2015…Is This Your Year?

My question to you is, is this YOUR year? Is this year going to be the same old routine of setting new goals only to let them fall to the […]