Archive for February, 2015
One of the biggest questions I am often asked, is how I balance my full-time job, training and parenting. There is no secret for how I do it, but there […]
“I may not lift heavy weights, or free weights but I do the best I can with what I am able to do. I am living proof that no matter […]
I make my living by flying across the country and speaking to all types of groups and all kinds of people. So I spend a lot of time on airplanes. […]
In my younger days I was one of those people who thought that only someone insane would “pay to run” by signing up for a race. However, when I worked […]
Are you looking to add more lean muscle mass to your body? If so, you aren’t alone. Many people set out with this goal in mind, but few often receive […]
… After being involved in the fitness industry for close to 20 years you find that there are a handful of bodybuilding myths that continually repeat themselves. They run in […]
The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too […]
Don’t have a slow cooker or crockpot and you’re pressed for time? Try cooking chicken breasts in simmering water and then pulling them apart. And the best thing is, depending […]
Who says carbs have all the fun? You can still enjoy low-carb meals that are FULL of flavor and macronutrients. Here’s a low-carb spin on a “fully loaded baked potato.” […]
Ever caught yourself randomly dreaming or thinking of a delicious meal you’ve had before? Well, that was me the other night while I was up working late on a project. And […]
I’d have to say, I think stir-fry is one of the most beloved recipes of all time. Why? Besides it tasting so good, it’s incredibly easy to make. So why purchase […]