Archive for December, 2014

Budget Meal: Avocado Egg Salad

If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein content of any meal. remember eggs are […]

Bean, Turkey & Veggie Stuffed Peppers

Need a 20-minute meal for you or your family? Stuffing bell peppers is a time-efficient and cost-effective method to pack in quality protein and complex carbohydrates in every bite. Ingredients for […]


For generations, people have thought about two muscle groups when it comes to weight training; chest and arms. But honestly let’s face it. Nothing stands out more for a gentleman […]

Your Guide to Food Prepping Like a Pro

        . Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a […]

The Fitness Lifestyle Can Save and Change Lives

Outside of the fitness industry, I have another career. I work as a child advocate and a speaker for Childhood Domestic Violence in my home state of West Virginia. As […]

Working On Your “Weak” Body Parts

After a bodybuilding competition, it’s common for a competitor who has not won to ask “what do I need to work on?”. Frequently in gyms, we see people putting in […]

Cheesy Muffin-Pan Meatloaf

My creativity in the kitchen went to another level when I discovered that I could use common kitchen utensils in different ways. Here’s a quick, delicious and heart healthy idea […]

Cajun Tilapia Stuffed Red Potato

Great meal to have following exercise or as a healthy dinner option! Lean protein, complex carbohydrate with a little bit of fat. If you’re not a fan of wild caught […]


I’ve been working out myself for almost 16 years and I’ve trained clients for the last 14 years. Over the years I’ve seen many people make transformations that were remarkable. […]

Gingerbread Protein Pancakes Recipe

Ingredients: 3/4 Cup (60g) Rolled Oats 1/2 Cup (116g) Fat Free Cottage Cheese 1/4 Teaspoon Butter Extract 1 Teaspoon Vanilla Extract 1 Large Egg 2 Large Egg Whites 1/4 Teaspoon […]

Why Hire A Personal Trainer & How To Find A Good One?

I remember over ten years ago, when I used to work in corporate, being at my company’s gym, looking at the trainers and wondering why anyone would hire them. If […]