Archive for December, 2014
If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein content of any meal. remember eggs are […]
Need a 20-minute meal for you or your family? Stuffing bell peppers is a time-efficient and cost-effective method to pack in quality protein and complex carbohydrates in every bite. Ingredients for […]
For generations, people have thought about two muscle groups when it comes to weight training; chest and arms. But honestly let’s face it. Nothing stands out more for a gentleman […]
. Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a […]
Outside of the fitness industry, I have another career. I work as a child advocate and a speaker for Childhood Domestic Violence in my home state of West Virginia. As […]
After a bodybuilding competition, it’s common for a competitor who has not won to ask “what do I need to work on?”. Frequently in gyms, we see people putting in […]
My creativity in the kitchen went to another level when I discovered that I could use common kitchen utensils in different ways. Here’s a quick, delicious and heart healthy idea […]
Great meal to have following exercise or as a healthy dinner option! Lean protein, complex carbohydrate with a little bit of fat. If you’re not a fan of wild caught […]
I’ve been working out myself for almost 16 years and I’ve trained clients for the last 14 years. Over the years I’ve seen many people make transformations that were remarkable. […]
Ingredients: 3/4 Cup (60g) Rolled Oats 1/2 Cup (116g) Fat Free Cottage Cheese 1/4 Teaspoon Butter Extract 1 Teaspoon Vanilla Extract 1 Large Egg 2 Large Egg Whites 1/4 Teaspoon […]